with Matana
Can you find gratitude in the midst of grief?
This week, on my birthday, my first cousin Avigail lost her battle to cancer, leaving behind a husband and five children. She was a brilliant woman and we will miss her terribly.
Can your brain CHANGE? Do we have the power to rewire unhealthy patterns, reverse years of bad habits, and create a new future for ourselves? Our guest this week says that we can and that our brains are MUCH more powerful than we could even imagine.
Every Thursday I want to invite the community to get involved in creating a space to fill with gratitude. If […]
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Hello, to all of my friends and followers in this odyssey of healing and helping others to heal, Nine years […]
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I am reading a book right now by Melody Beattie, “Making Miracles in 40 Days.” that has a unique perspective on gratitude. How do you find gratitude in your life when things are not going well? How do we make space for gratitude even in the darkest of times?
One of the number one questions that I get about depression and anxiety is how to know when and who to confide in about your struggle. This can be a very lonely journey and you may be desperate to share with a loved one or a friend but you may worry about how they may take it or if they will treat you differently.
Some days I wake up naturally full of gratitude. Others, it is harder to create a space for gratitude. In today’s episode, I invite you to find gratitude every day, even in the hard moments. Even if it is something small like being grateful for a glass of water or the fresh air outside, together we can find things to be grateful for.