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Category: Attitude of Gratitude

Posted in: Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships

ARE YOU A TRUE FRIEND?

Last week, I came across a statement that left me contemplating the meaning of being a true friend. It asserted […]

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Posted in: Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships

FROM A MOTHER’S HEART TO YOURS..

Motherhood is a journey unlike any other. From the moment a child is conceived, a mother’s life is forever changed. […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

IS THIS REALLY WHAT COUNTS?

This month, I’m reflecting on how a culmination of small shifts have created BIG leaps for me. With May zooming […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

The HOW behind what it takes to truly HEAL – Part 4

Delving deep into the corridors of pain and hurt is no humble journey. In fact, it takes every ounce of […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

The HOW behind what it takes to truly HEAL – Part 3

In last week’s journey inwards (click here to read), we spoke about wearing the lens of compassion and kindness, before […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

The HOW behind what it takes to truly HEAL – Part 2

We each have corridors within us which we don’t simply want to open and walk through. Within these corridors, we […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

The HOW behind what it takes to truly HEAL – Part 1

You may have done all the reading on healing that exists out there, visited as many therapists as you’d like […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

Tired of Negative people? Consider this..

Ever thought to yourself “This person is just too NEGATIVE for me to be around?” Surprise! I think we ALL […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

The ONE Gift we’re ALL blessed with

Which lens are you currently viewing your life through? I just practiced mindfulness meditation in my backyard the other day […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

That one visitor we all DREAD…

What I’m about to share is super important because I believe it can be applied to each and every one […]

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