In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one’s emotions and needs, expressing empathy, and choosing love and kindness in the face of adversity.
In this podcast episode, we are privileged to engage in a deeply moving conversation with Molly Jackson, focusing on resilience, grief, hope, and finding inspiration amidst profound loss. Molly shares her heart-wrenching experience of losing her daughter Lucy, who tragically passed away after choking on an apple. We delve into the immediate aftermath of Lucy’s passing, the heartbreak, and the intense grief that followed. We explore the complexities of grief, the differences in coping mechanisms, and the transformative power of sharing one’s story.
Over 200 episodes, 100 000 downloads, multiple speaking engagements and my very own personal clients who I help navigate the […]Read more
Over the years, I have found May to be a month of growth, change and hope for me. As mental […]Read more
There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]Read more
What is connection? What does it mean to truly sit with somebody’s heart, holding and caring for it with such […]Read more
Have you ever lost something that was very dear to you? Like a flower blooming, our smile opens our hearts […]Read more
You might know someone with mental illness. Maybe it’s you; maybe a family member or friend. But it is someone you wish to see get better. You’ve seen them suffer, even while in treatment. Perhaps you have suffered as well. You wish there was another way for them to find help and hope in the darkness. Chazkeinu was created to offer that additional support to Orthodox Jewish women living with mental illness.
(As part of helping break the stigma surrounding mental health, we have decided to share real and vulnerable stories of […]Read more