Grief – Hope to Recharge

Taking the leap of Faith – How Hope to Recharge was born

Over 200 episodes, 100 000 downloads, multiple speaking engagements and my very own personal clients who I help navigate the […]

Depression Grief Healing Health Mental Mindset Therapy Trauma

Turning Awareness into ACTION

Over the years, I have found May to be a month of growth, change and hope for me. As mental […]

Anxiety Attitude of Gratitude Coping Depression Gratitude Grief Healing Health Mental Mindset Trauma

DO YOU WANT TO THRIVE?

There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]

Attitude of Gratitude Coping Coronavirus Depression Gratitude Grief Healing Mental Mindset Relationships Trauma

Listening for the Clues

What is connection? What does it mean to truly sit with somebody’s heart, holding and caring for it with such […]

Attitude of Gratitude Coping Coronavirus Depression Gratitude Grief Healing Mental Mindset Trauma

How I got it back

Have you ever lost something that was very dear to you? Like a flower blooming, our smile opens our hearts […]

Anxiety Coping Depression Gratitude Grief Healing Mental Mindset Relationships Show Guests Therapy Trauma

Chazkeinu: Past, Present & Future

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You might know someone with mental illness. Maybe it’s you; maybe a family member or friend. But it is someone you wish to see get better. You’ve seen them suffer, even while in treatment. Perhaps you have suffered as well. You wish there was another way for them to find help and hope in the darkness. Chazkeinu was created to offer that additional support to Orthodox Jewish women living with mental illness.

Anxiety Coping Depression Grief Mental Mindset Relationships Trauma

PART 2: IS KINDNESS ENOUGH TO SAVE A MARRIAGE?

(As part of helping break the stigma surrounding mental health, we have decided to share real and vulnerable stories of […]

Anxiety Coping Depression Grief Mental Mindset Trauma

PART 1: Growing up with a mentally ill mother – A survivor’s story of abuse

(As part of helping break the stigma surrounding mental health, we have decided to share real and vulnerable stories of […]

Coping Depression Grief Healing Health Relationships Therapy Trauma

Can Empathy Heal? (Solo)

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In this powerful solo episode, we hear a story of a daughter’s disappointment and how her mother makes space for that pain, with love and without judgement. Matana tells us how her daughter so badly wanted to travel abroad for a family wedding but due to covid travel restrictions, was unable to. Like so many facing mild or severe disappointments, regardless of the level of challenge, being there to help another person in pain can be daunting.

Coping Gratitude Grief Healing Mindset Show Guests Trauma

Surviving 9/11: Perseverance & Rebuilding After Catastrophe (Ari Schonbrun)

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For the 20th anniversary of 9/11, I had the privilege of interviewing one of the few people who survived the attack from a higher floor in the tower. Ari Schonbrun worked on the 101st floor in the accounts receivables department of a stock market firm. Of their 960 employees in that office, only 302 survived. Most of those who lived were not in the office that day.