Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You with Dr. Stone Kraushaar

Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.