with Matana
Each morning I start my day with a gratitude meditation that grounds me, brings me back to “center” and “balances” me for the day as much as possible. This process helps me to focus on things that matter to me and still allows space for what hurts at the same time.
We welcome summer in with happiness and optimism at whats to come. Coming out of our series on Marriage & Relationships and looking forward, we still hear and see many who do not understand the what the struggles with mental health means and how demanding and dominating it can be on ourselves and those whom we love. Some of us are alienated by those who we considered friends and others are pushed back into stigma.
Over 200 episodes, 100 000 downloads, multiple speaking engagements and my very own personal clients who I help navigate the […]
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As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of healing was treacherous and laden with the possibility of defeat, we continue to discuss and practice the essential tools that allow us to move forward each day.
Over the years, I have found May to be a month of growth, change and hope for me. As mental […]
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There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]
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For our 20th year anniversary gift, I asked Ari for the absolute impossible. He was able to do exactly what […]
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Last week, I got up at 5am to drive both my son and husband to the airport. The morning was […]
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Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don’t need is for their parents to do everything for them when they’re afraid because over time, they will need to learn how to deal with their fears when their parents aren’t around. Dr. Lebowitz’s book, Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, provides a roadmap for how parents can successfully guide their children to overcome their fears.
In my work as a podcast host, consultant, mother, wife and dear friend to so many, I’ve learnt that in […]
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