We welcome summer in with happiness and optimism at whats to come. Coming out of our series on Marriage & Relationships and looking forward, we still hear and see many who do not understand the what the struggles with mental health means and how demanding and dominating it can be on ourselves and those whom we love. Some of us are alienated by those who we considered friends and others are pushed back into stigma.
Taking the leap of Faith – How Hope to Recharge was born
Over 200 episodes, 100 000 downloads, multiple speaking engagements and my very own personal clients who I help navigate the […]
Read moreHow We Did It & What’s Next (Solo)
As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of healing was treacherous and laden with the possibility of defeat, we continue to discuss and practice the essential tools that allow us to move forward each day.
Turning Awareness into ACTION
Over the years, I have found May to be a month of growth, change and hope for me. As mental […]
Read moreDO YOU WANT TO THRIVE?
There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]
Read moreARI’S (EXTRA) SPECIAL 20TH ANNIVERSARY GIFT TO ME…
For our 20th year anniversary gift, I asked Ari for the absolute impossible. He was able to do exactly what […]
Read moreHOW TO HOLD ONTO HOPE IN OUR DARKEST HOUR
Last week, I got up at 5am to drive both my son and husband to the airport. The morning was […]
Read moreBreaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)
Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don’t need is for their parents to do everything for them when they’re afraid because over time, they will need to learn how to deal with their fears when their parents aren’t around. Dr. Lebowitz’s book, Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, provides a roadmap for how parents can successfully guide their children to overcome their fears.
BE STILL AND KNOW
In my work as a podcast host, consultant, mother, wife and dear friend to so many, I’ve learnt that in […]
Read moreLiving with Infertility Miscarriage & Chronic Bleeding PART 2 (Alana Shlagbaum)
In part 2 of our talk with Alana Shlagbaum, who is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey, Matana shares her own personal story with Alana, of how miscarriage and living with chronic bleeding prevented her from becoming pregnant.