Health – Hope to Recharge

Breaking the Stigma on Teen Mental Health – A Teacher Speaks Out (Tammy Ozolins)

Tammy Ozolins is an extraordinary teacher. She returns to tell us of how teachers face an uphill battle in the field, boots on the ground, in the daunting challenge of helping teens who suffer with mental illness. She chooses to highlight the importance of being a friend to a student rather than a disciplinarian. In one instance, this technique resulted in a 6th grade student confiding to her years later, that her support drove him to not only graduate, but to join the marine corps with pride in who he was and what he became.

Healing Health Mindset Show Guests Therapy

Resilience Through Positive Mindset (Paul Cummings)

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Paul Cummings had a stroke three years ago and lost his speech, the ability to understand others, the ability to read and write and difficulty moving his muscles. Doctors told him he would never be able to write or speak again.

Health Mental Mindset Show Guests

How To Be More Successful With Less Stress (Dr. Cristy Lopez)

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For the past 20+ years, Dr. Lopez has been helping highly stressed professionals reduce anxiety and stress in 10 minutes or less, without years of therapy or medication, so they can quickly and confidently respond to their inner critic, fall asleep faster, have fewer head or stomach aches, slow their brain down, be present in their relationships, and reach higher levels of performance.

Healing Health Show Guests

Emotional Detox for Mental Health (Sherianna Boyle)

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Do you ever feel as though you need an EMOTIONAL detox? Often we are carrying so many unprocessed emotions that we walk around feeling overwhelmed and even confused by all that we are feeling. Today we have an expert on all things emotional detox, Sherianna Boyle.

Anxiety Depression Health Mental Therapy

Breaking the Stigma around Self-Love (1 Year Celebration)

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We are celebrating one full YEAR of Hope to Recharge and I have learned so much over the past hundred episodes! Before embarking on this journey, I thought I knew a lot about mental health, but after interviewing so many experts and hearing others’ stories, I realized how much more there is to learn, and how REAL the stigma around mental health really is.

Anxiety Depression Health Mental

Breaking the Stigma of Suicidal Ideation (Christian Hampshire)

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Sometimes life hits you with events that will literally bring you to your knees. Even if you have never struggled with mental health issues before, you can find yourself in a dark place very quickly and struggle with thoughts that might surprise you.

Anxiety Depression Health Mental

The Upside of Being Down in Mental Health (Jen Gotch)

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Do you ever feel like you need to change who you are in order to fit into the rest of the world? Have you ever dealt with feeling “unseen” by those around you and struggle with a sense of belonging? This week we are with the incredible Jen Gotch who shares with us why there is an “upside” to being down.

Health Mental Mindset Show Guests

Rewiring Your Brain for Mental Health (Dr. Rick Hanson)

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Can you teach yourself to heal? How much power do we really have over our brains and can we truly experience long lasting change? This week I had the incredible honor of connecting with psychologist and New York Times best-selling author, Dr. Rick Hanson.

Anxiety Depression Health Mindset Show Guests

Religion and Mental Health (Calvin Wayman)

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He is the author of Fish Our of Water, a mastermind facilitator, podcast host, and successful entrepreneur, but Calvin Wayman openly admits that it has not always been easy and even he struggles with mental health issues.