Today I am coming to you from Jerusalem, Israel. I am spending the holidays with my family which I am so grateful for. We are participating in a few fasts and I wanted to share with you the gratitude that I have found THROUGH the process of fasting.
Breaking Free from Addiction and Learning the Power of Forgiveness with Tony Grebmeier
In 2008, Tony Grebmeier says that he almost lost everything. He had been struggling for years with addiction, was in severe debt, separated from his wife, and was considering taking his own life.
“Mr. Thank You” John Israel (Attitude of Gratitude)
I first heard today’s guest on one of my favorite podcasts, The One Thing. They were interviewing a man named John Israel (AKA “Mr. Thank You”) and I loved the conversation so much I listened THREE times.
Jump Start Your Year with Gratitude (Attitude of Gratitude)
This week is a special week in the Jewish community. We are celebrating our New Year and for me that means a time of intentional reflection. I like to take a moment this time of year to reflect on all the things I have to be grateful for.
What is a ATTITUDE OF GRATITUDE?
Sponsored by Betterhelp.com Betterhelp.com is the world’s leading provider of online therapy whose mission is to make professional counseling accessible, affordable, and […]
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The Secret of AOG (Attitude of Gratitude)
Today I wanted to discuss the term “Attitude of Gratitude”. What does that really mean? I am sure that you have heard it being said and it’s tempting to think that it is just a cute little saying.
Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You with Dr. Stone Kraushaar
Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.
Ep 32 – Prepping the Body and Mind for Crisis with Jen Esquer
This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues.
Ep 31 – Practicing Gratitude During Pain (Attitude of Gratitude)
Today my energy is a little low but I wanted to share with you something that I am currently going through. As you know I love the topic of gratitude but I am still learning how to implement it into my life especially during painful times.
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Health
WE ARE ONLY AS SICK AS OUR SECRETS
Today’s guest, Rachel Steinman, is someone that I wish to emulate. I feel that she personifies hope. Rachel comes from […]
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