with Matana
Why am I talking about gratitude? Why is my tone so upbeat? When there is so much uncertainty in the world, when so many people are afraid, I truly believe this is when gratitude is most important and key to shifting our mindset during all the uncertainty.
As Brene Brown says, “There is never joy without gratitude, they are both connected!” I have been experiencing that a lot lately. So I decided on today’s episode of Attitude of Gratitude, not to teach about gratitude like we normally do, but instead PRACTICE gratitude with you, the listener. Are you ready?
Last week was an incredibly difficult week. My youngest child was very sick and there were several things going on in my personal life that made the week very challenging. Several times it felt as though I was at a breaking point, so I used gratitude to recharge and help ease me through anxiety and sleep deprivation.
Today we are going to talk about being grateful in the midst of disappointment. In the past, when I was expecting something, or excited about an upcoming event, I would be extremely disappointed if it didn’t work out. It would actually affect my mood to a point where I would get into a very negative place.
Today I wanted to share something with you that I have noticed about myself. In the past, I used to ask my extremely positive husband and father to “tone it down” with their positivity. I would question why they were so happy and why they intentionally chose joy everyday. I did not understand how anyone could live in such a high vibration simply by being alive.
My listeners know that I believe that one should always have an Attitude of Gratitude. It emphasizes the positive and […]
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We lost a giant this week. The loss of Kobe Bryant, his daughter, and the other passengers was a trauma that we collectively experienced. Many of us did not know him personally, however we felt as though we did because of the impact that he made on our lives.
Today I wanted to speak about self gratitude and why we should say “thank you” to ourselves. Now when you first hear that, you may be thinking that it sounds self-centered or egotistical to thank yourself. However on today’s episode of Attitude of Gratitude I want to highlight a few critical reasons why you should implement this powerful practice.
Have you ever had a strong expectation that something was going to turn out a certain way only to be disappointed that it went in a completely different direction? Maybe your hopes were up that something would happen and when it didn’t, you were left extremely frustrated.
For the past several months we have been producing Attitude of Gratitude on Thursdays to encourage you to invite gratitude into your life as a daily practice. Unfortunately, I have seen that there are still so many people who are hesitant to practice gratitude because they simply do not believe that it will work. In today’s episode, I share with you exactly how one moment of gratitude WILL slowly change your life.