Silence has been proven to be important for success. In the silence, the issues we are hiding from come up, and we have to deal with them. If we continue to pretend they don’t exist, we will never grow. We also need time to rest, to recharge, and to reflect on who we are and what we are doing and why. We need time to remember what will feed our souls. Rather than getting caught up in the hurricane of life and doing what we’re told, stop. Think. What do you actually want to do?
In this short episode, Matana shares her joy at Hope To Recharge podcast reaching a new milestone of 50,000 downloads. In order to improve herself, and her work, she, as most people, require the time to reflect, recharge and focus, and will be going on a short break. Resuming in March with new content, it’s important for us all to pamper ourselves with needed rest to enjoy our growth.
Dr. Aviva Weisbord, PhD, was a gift to humanity. Her untimely passing this past week brought forth stories of an incredible individual, who harnessed her innate talent to help others challenged with struggles, mental health issues, personal problems and become a life long devotee to public health organizations, all with extreme humility. Her focus was not myopic. Her vision was broad. She undertook personal responsibility to helping those with no one to help them, providing a listening ear, word of comfort, sage advice, albeit peppered with deep, profound and sensitive wisdom.
As 2020 comes to a close, we continue discussing our ability to harness the power of resilience that can be accomplished when focusing with gratitude. It is crucial to learn how to shield ourselves and create boundaries from things that are harmful to us and to become aware of our triggers. We learn to say “no” things that will hurt us and give ourselves permission to ask, “Is what I’m going to do going to help me in my recovery, or is it going to set me back”.
As the end of 2020 nears, Matana reflects back on the changes, growth and hurdles that we’ve seen and learned from. Inspired from the positive moments, we focus on the power of resilience and our commitment to keeping this attribute a constant thread in the fabric that weaves us.
As we enter the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart.
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