Coming back from Passover break, we catch up on Matana’s journey, and the internal changes seen over the past few weeks. May is crowned National Mental Health Awareness month, but is it enough to just have it marked in a calendar? Growth and appreciation are a constant and required focus to continue along the journey of recovery and noticing the little details are a critical tool to developing a healthy gratitude mindset. Awareness can be fickle if it isn’t well defined and intended for long term internalization.
The Heartbeat of Life (Solo)
As Matana faces different hectic life events, she navigates from important to more important. Often, we neglect important items for things that are more important, and that’s ok. Feeling unaccomplished or missing out on goals can often lead to disappointment but we need to also focus on downtime. Critically important for maintaining proper mental health, taking the time we need to reflect, relax or focus is also needed for continued energy.
DO YOU WANT TO THRIVE?
There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]
Read moreARI’S (EXTRA) SPECIAL 20TH ANNIVERSARY GIFT TO ME…
For our 20th year anniversary gift, I asked Ari for the absolute impossible. He was able to do exactly what […]
Read moreMeasuring Success by Frequency, Duration & Intensity (Solo)
We’re human an are programmed to want things in our life. Some people want happiness, others seek weight loss, better sleep, reducing stress, financial success or a healthy mindset. We yearn and it often consumes us. When we receive that which we so desperately seek, how do we react? Do we utilize gratitude? Many of us do, but is the gratitude expressed, proportionate to the intensity of the original yearning?
DON’T LET VALENTINE’S DAY PASS WITHOUT DOING THIS…
This Valentine’s Day, I have a very special tip to share with you to help increase connection and help elevate […]
Read moreHOW TO HOLD ONTO HOPE IN OUR DARKEST HOUR
Last week, I got up at 5am to drive both my son and husband to the airport. The morning was […]
Read moreBE STILL AND KNOW
In my work as a podcast host, consultant, mother, wife and dear friend to so many, I’ve learnt that in […]
Read moreANCHORING DURING UNCERTAINTY
Uncertainty is a gift – one which we’ve each been blessed with. It helps keep us on track by continuously […]
Read moreMistakes in Communication (Solo)
We are human and are always evolving, growing and learning. Many times, we don’t communicate what we are feeling. We often neglect those close to us and lack the skills of how to effectively communicate. Sometimes, our biases feed our agenda and we take other for granted, not recognizing what they do for us and misdirect our mindset due to misunderstanding.