Today we are going to talk about being grateful in the midst of disappointment. In the past, when I was expecting something, or excited about an upcoming event, I would be extremely disappointed if it didn’t work out. It would actually affect my mood to a point where I would get into a very negative place.
What do you do when you are struggling with your mental health and you are not feeling supported by your family and friends the way you wish? This is a question that I am often asked and is a common concern in the mental health community. This is our last episode in our solo series where I am diving into my own story of healing which included, finding the right support.
My energy practitioner, Brian Weiss, was interviewed a number of months ago on Hope to Recharge, but today I had […]Read more
HOPE TO RECHARGE #44 HOW TO TRANSFORM YOUR RELATIONSHIPS WITH RHOBERTA SHALER, P.H.D. You met this wonderful guy, and he […]Read more
As 2019 is coming to a close I wanted to share with you more about my mental health journey. The intention of this episode is to provide you with actionable steps and resources that will help you level up your mental wellness as we embark on a new year.