I decided to open the box. One of my biggest highlights back in the day was listening to Lewis Howes’ […]Read more
Take a look around you and tell me where you are. You may be at work, about to dive into […]Read more
⚠ Warning: you may find this controversial! AND THAT’S OKAY . (Not everyone needs to agree with MY opinion, but […]Read more
As the Jewish Holiday of Shavuot approaches, Matana faces her Trauma, as this was the date that she had her first panic attack, which was the drive behind creating this podcast and creating a space dedicated to helping those in need, who also suffer from depression and anxiety.
Dr. Karin Anderson Abrell shares her story of choosing to let her core values lead her life, even when others don’t understand. She was unwed until her 40’s because she would not settle for a marriage that did not align with her values. Because of this experience, much of her work has been about helping others thrive as a single person.
Dr. Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center. DBT stands for Dialectical Behavior Therapy which is a “behavior therapy”. She helps patients target behaviors in order to affect how they are feeling. The additional layer here is Dialectics – which is a type of philosophy that states that there are always multiple truths and more than one way of looking at something in our world. This is important because it helps us to see the grays rather than getting stuck in the black and white.
As we enter into May, Mental Health Awareness Month, we discuss our gratitude at having reached this milestone, one episode at a time. Reaching a 2 year mark is only because of you, our listeners and in this short episode, we invite you to share your story with us.
When Brina and Paul began to date, he was magnetic and charming. They had a connection from the first moment together having a drink. People at work had complained about Paul, saying he was aggressive and difficult. Brina never witnessed that side of him until about 6 months into their relationship, after Paul had too much to drink at a party. Not long after, Paul was diagnosed with Borderline Personality Disorder, after having been together almost 4 years and had just gotten engaged.
Hannah Galliers has navigated through her journey with Borderline Personality Disorder, known in the United Kingdom as Emotionally Unstable Personality Disorder (EUPD). Although Hannah’s official diagnosis with BPD was recent, she has been on a healing journey through meditation and mindfulness practices and other therapies for several years.
Debbie DeMarco Bennett grew up in a difficult home situation and moved to foster care as a teen. She went through her own Hell, and chose to go back, to help those who live there. For Debbie, recovery started with a diagnosis.