Finding My Orthodox Authenticity (Solo)

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There has been a lot of talk on social media about the Netflix show My Unorthodox Life these last couple weeks, and it has brought up a lot of different emotions for me. I thought I had healed from my upbringing, but I have found that I am still broken. After listening to others express their feelings for several days, I wanted to share how it has made me feel and what I have learned from this experience. 

Improving Mental Health With Intuitive Eating (Gila Glassberg)

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What is intuitive eating and what is the mindset behind intuitive eating? What’s the difference between a registered dietician and a nutritionist? Gila Glassberg, an MS, RDN, CDN, Certified Intuitive Eating Counselor, answers these questions and more.

Positive Mindset Affects Our Physical Health (Naomi Pelled)

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My new friend Naomi shares with us the story of how she lost half her body weight. At her heaviest, she was nearly 340 pounds, but today, she weighs about 160. She is active and able to keep up with her five-year-old twin boys, something she could not do when they were two. After struggling with her weight for her entire life, dealing with thyroid issues, and a period of infertility, Naomi has come to a place where she feels healthy and whole.

Identifying Core Values for Self Awareness (Dr. Karin Anderson Abrell)

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Dr. Karin Anderson Abrell shares her story of choosing to let her core values lead her life, even when others don’t understand. She was unwed until her 40’s because she would not settle for a marriage that did not align with her values. Because of this experience, much of her work has been about helping others thrive as a single person.

Dialectical Behavior Therapy (Dr. Chaya Lieba Kobernick)

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Dr. Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center. DBT stands for Dialectical Behavior Therapy which is a “behavior therapy”. She helps patients target behaviors in order to affect how they are feeling. The additional layer here is Dialectics – which is a type of philosophy that states that there are always multiple truths and more than one way of looking at something in our world. This is important because it helps us to see the grays rather than getting stuck in the black and white.