We are celebrating one full YEAR of Hope to Recharge and I have learned so much over the past hundred episodes! Before embarking on this journey, I thought I knew a lot about mental health, but after interviewing so many experts and hearing others’ stories, I realized how much more there is to learn, and how REAL the stigma around mental health really is.
Losing someone you love can feel unbearable. Walking through grief and navigating the emotions that come up even years after your loss is a journey unlike anything you will experience in this life. When the loved one that you lose is a child, the grief can be overwhelming. Today I had the honor of connecting with Dr. Eric Fier, a psychiatrist who not only understands grief from a professional standpoint, but also a deep personal level.
My guest this week, Mark West says he believes that we “all have a runner in us”. Mark is a long distance runner and mental health advocate who is using his platform to not only encourage everyone to adapt a running routine into their life but do so to improve their mental health.
What do you do when you are struggling with your mental health and you are not feeling supported by your family and friends the way you wish? This is a question that I am often asked and is a common concern in the mental health community. This is our last episode in our solo series where I am diving into my own story of healing which included, finding the right support.
My energy practitioner, Brian Weiss, was interviewed a number of months ago on Hope to Recharge, but today I had […]Read more
HOPE TO RECHARGE #44 HOW TO TRANSFORM YOUR RELATIONSHIPS WITH RHOBERTA SHALER, P.H.D. You met this wonderful guy, and he […]Read more
As 2019 is coming to a close I wanted to share with you more about my mental health journey. The intention of this episode is to provide you with actionable steps and resources that will help you level up your mental wellness as we embark on a new year.