This month, I’m reflecting on how a culmination of small shifts have created BIG leaps for me. With May zooming […]
Read more
Posted in:
Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
Posted in:
Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The HOW behind what it takes to truly HEAL – Part 4
Delving deep into the corridors of pain and hurt is no humble journey. In fact, it takes every ounce of […]
Read more
Posted in:
Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The HOW behind what it takes to truly HEAL – Part 3
In last week’s journey inwards (click here to read), we spoke about wearing the lens of compassion and kindness, before […]
Read more
Posted in:
Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The HOW behind what it takes to truly HEAL – Part 2
We each have corridors within us which we don’t simply want to open and walk through. Within these corridors, we […]
Read more
Posted in:
Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The HOW behind what it takes to truly HEAL – Part 1
You may have done all the reading on healing that exists out there, visited as many therapists as you’d like […]
Read more
Posted in:
Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
Tired of Negative people? Consider this..
Ever thought to yourself “This person is just too NEGATIVE for me to be around?” Surprise! I think we ALL […]
Read more
Posted in:
Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The ONE Gift we’re ALL blessed with
Which lens are you currently viewing your life through? I just practiced mindfulness meditation in my backyard the other day […]
Read more
Posted in:
Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
That one visitor we all DREAD…
What I’m about to share is super important because I believe it can be applied to each and every one […]
Read more
Posted in:
Anxiety Attitude of Gratitude Coping Depression Gratitude Grief Healing Health Mental Mindset Trauma
DO YOU WANT TO THRIVE?
There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]
Read more
Breaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)
Contribute $2
Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don’t need is for their parents to do everything for them when they’re afraid because over time, they will need to learn how to deal with their fears when their parents aren’t around. Dr. Lebowitz’s book, Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, provides a roadmap for how parents can successfully guide their children to overcome their fears.