For the past 20+ years, Dr. Lopez has been helping highly stressed professionals reduce anxiety and stress in 10 minutes or less, without years of therapy or medication, so they can quickly and confidently respond to their inner critic, fall asleep faster, have fewer head or stomach aches, slow their brain down, be present in their relationships, and reach higher levels of performance.
Sharing your Emotions and Secrets to Heal your Mind (Tali Wallin)
26 year old Tali Wallin works for Israel’s national ambulance service, Magen David Adom as an EMT and EMS dispatcher. She enjoys working in the medical field and gets satisfaction from helping others. Tali decided to expand her knowledge and go to nursing school. She is now in her last semester and looking forward to graduating and overcoming all the struggles in her path.
Ep – 52 COFFEE OVER SUICIDE WITH CHRISTOPHER PARKER HOWARD
Would you like a cup of coffee? Regular or Decaf? Brewed? Lightly roasted? Dark roasted? Drip? With milk, cream or […]
Read moreBreaking the Stigma around Self-Love (1 Year Celebration)
We are celebrating one full YEAR of Hope to Recharge and I have learned so much over the past hundred episodes! Before embarking on this journey, I thought I knew a lot about mental health, but after interviewing so many experts and hearing others’ stories, I realized how much more there is to learn, and how REAL the stigma around mental health really is.
Breaking the Stigma of Suicidal Ideation (Christian Hampshire)
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Sometimes life hits you with events that will literally bring you to your knees. Even if you have never struggled with mental health issues before, you can find yourself in a dark place very quickly and struggle with thoughts that might surprise you.
The Upside of Being Down in Mental Health (Jen Gotch)
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Do you ever feel like you need to change who you are in order to fit into the rest of the world? Have you ever dealt with feeling “unseen” by those around you and struggle with a sense of belonging? This week we are with the incredible Jen Gotch who shares with us why there is an “upside” to being down.
Rewiring Your Brain for Mental Health (Dr. Rick Hanson)
Can you teach yourself to heal? How much power do we really have over our brains and can we truly experience long lasting change? This week I had the incredible honor of connecting with psychologist and New York Times best-selling author, Dr. Rick Hanson.