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From Our Blog

We make weekly updates, that's a promise.

Posted in: Mental Mindset Relationships

NAVIGATING DIFFICULT CONVERSATIONS WITH LOVED ONES THROUGH AUTHENTIC COMMUNICATION

Since my early twenties I struggle with communication, with true listening, that’s why for the past 3 years my yearly […]

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Posted in: Healing

FROM ROCK BOTTOM TO RECOVERY: MY JOURNEY ON TISHA B’Av

“Imma, I’m so sick and broken. I can’t deal with my pain anymore. I don’t know how to heal, but […]

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Posted in: Coping Mental Mindset

REDEFINING HOPELESSNESS & FINDING MEANING AMIDST NATURE

It’s usually the most cliched, age-old sayings which hold true significance and stand the test of time. That’s why I […]

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Posted in: Mental Mindset

CAN REJECTION LEAD TO AUTHENTICITY? EXPLORING THE TRANSFORMATIVE POWER OF SELF-DISCOVERY

Often, when people or children don’t adhere to a certain belief, it can feel like rejection. However, it’s important to […]

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Posted in: Gratitude Health Mental

EMBRACING DYSLEXIA TO UNLEASH POTENTIAL AND THRIVE

My name is Matana, which in Hebrew means “gift.” Today marks my Hebrew birthday, and I would like to share […]

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Posted in: Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships

ARE YOU A TRUE FRIEND?

Last week, I came across a statement that left me contemplating the meaning of being a true friend. It asserted […]

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Posted in: Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships

FROM A MOTHER’S HEART TO YOURS..

Motherhood is a journey unlike any other. From the moment a child is conceived, a mother’s life is forever changed. […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

IS THIS REALLY WHAT COUNTS?

This month, I’m reflecting on how a culmination of small shifts have created BIG leaps for me. With May zooming […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

The HOW behind what it takes to truly HEAL – Part 4

Delving deep into the corridors of pain and hurt is no humble journey. In fact, it takes every ounce of […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

The HOW behind what it takes to truly HEAL – Part 3

In last week’s journey inwards (click here to read), we spoke about wearing the lens of compassion and kindness, before […]

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