A day in my life as a Mom! Family means so, so much to me. Being a mother is a […]
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DO YOU MAKE A DIFFERENCE?
I’ve had many life-changing events happen to me and I believe that each and every one has led me to […]
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CHAZKEINU: TURNING PAIN INTO BEAUTY AND MEANING
A year and a half ago I was introduced to Zahava List, the founder of Chazkeinu. Chazkeinu is a social […]
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OPENING THE BOX
I decided to open the box. One of my biggest highlights back in the day was listening to Lewis Howes’ […]
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PRACTICING BEING PRESENT
Take a look around you and tell me where you are. You may be at work, about to dive into […]
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SPIRITUAL HEALERS VERSUS TRADITIONAL THERAPY
⚠ Warning: you may find this controversial! AND THAT’S OKAY . (Not everyone needs to agree with MY opinion, but […]
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Posted in:
Coping
Ep – 71 ATTITUDE OF GRATITUDE GRATITUDE DURING TRAGEDY
This week the world felt the loss of Kobe Bryant, his daughter and seven others. Many were in shock. My […]
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Posted in:
Coping
Ep – 68 HIGHLY SENSITIVE PEOPLE WITH PATRICIA YOUNG
If you were looking to hire someone for your business and I told you that I knew someone who was […]
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Posted in:
Coping
Ep – 64 RELIGIOUS MENTAL HEALTH WITH CALVIN WAYMAN
I grew up with five siblings and my parents. Today’s guest, Calvin Wayman grew up with 44 siblings, one father […]
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Posted in:
Coping
Ep – 62 FINDING THE RIGHT THERAPY SOLO EPISODE
Several weeks ago, in the podcast Raw and Vulnerable, I began sharing some of the paths I traveled along my […]
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