Hope to Recharge

with Matana

  • Home
  • The Retreat
  • EpisodesToggle child menu
    • Premium Content
    • Blog
    • Leave A Review
  • Together Is BetterToggle child menu
    • Gift of Light with Matana
    • Mastermind Group
    • 1 on 1 Consulting
    • Contribute
    • Merch
  • Sponsorships
  • About
  • ContactToggle child menu
    • Media Kit
  • Facebook Profile
  • Instagram
  • YouTube Channel
Toggle navigation

From Our Blog

We make weekly updates, that's a promise.

Posted in: Depression Grief Healing Health Mental Mindset Therapy Trauma

Turning Awareness into ACTION

Over the years, I have found May to be a month of growth, change and hope for me. As mental […]

Read more
Posted in: Attitude of Gratitude Healing Mental Mindset Relationships

THE BLINDSPOT

“Everyone has a story left untold, so never judge someone as if you know their entire life story because the […]

Read more
Posted in: Anxiety Attitude of Gratitude Coping Depression Gratitude Grief Healing Health Mental Mindset Trauma

DO YOU WANT TO THRIVE?

There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]

Read more
Posted in: Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships Show Guests Trauma

ARI’S (EXTRA) SPECIAL 20TH ANNIVERSARY GIFT TO ME…

For our 20th year anniversary gift, I asked Ari for the absolute impossible. He was able to do exactly what […]

Read more
Posted in: Attitude of Gratitude Gratitude Relationships

DON’T LET VALENTINE’S DAY PASS WITHOUT DOING THIS…

This Valentine’s Day, I have a very special tip to share with you to help increase connection and help elevate […]

Read more
Posted in: Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset

HOW TO HOLD ONTO HOPE IN OUR DARKEST HOUR

Last week, I got up at 5am to drive both my son and husband to the airport. The morning was […]

Read more
Posted in: Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset

BE STILL AND KNOW

In my work as a podcast host, consultant, mother, wife and dear friend to so many, I’ve learnt that in […]

Read more
Posted in: Attitude of Gratitude Coping Coronavirus Gratitude Healing Health Mental Mindset

ANCHORING DURING UNCERTAINTY

Uncertainty is a gift – one which we’ve each been blessed with. It helps keep us on track by continuously […]

Read more
Posted in: Attitude of Gratitude Healing Mental Mindset

CHANGE – What does it REALLY mean?

“Nothing will change until you do.” I found myself coming across this quote by Mike Robbins as I sifted through […]

Read more
Posted in: Attitude of Gratitude Coping Coronavirus Depression Gratitude Grief Healing Mental Mindset Relationships Trauma

Listening for the Clues

What is connection? What does it mean to truly sit with somebody’s heart, holding and caring for it with such […]

Read more

Posts navigation

Older Entries
Topics
  • Addiction (6)
  • Anxiety (60)
  • Attitude of Gratitude (69)
  • Coping (117)
  • Coronavirus (11)
  • Depression (68)
  • Gratitude (71)
  • Grief (26)
  • Healing (122)
  • Health (47)
  • Mental (70)
  • Mindset (165)
  • Relationships (44)
  • Show Guests (127)
  • Therapy (42)
  • Trauma (44)
Popular Podcasts
  • Braiding Love, Respect & Trust Into Relationships (Aliza Bulow)

    Braiding Love, Respect & Trust Into Relationships (Aliza Bulow)

    May 11, 2022
  • Mental Health Awareness Month: Does Awareness Help? (Solo)

    Mental Health Awareness Month: Does Awareness Help? (Solo)

    May 5, 2022
  • The Heartbeat of Life (Solo)

    The Heartbeat of Life (Solo)

    March 31, 2022
  • Measuring Success by Frequency, Duration & Intensity (Solo)

    Measuring Success by Frequency, Duration & Intensity (Solo)

    February 23, 2022
  • The Home Run Formula Using Neuro-Emotional Technique (NET) Therapy (Jason Wasser)

    The Home Run Formula Using Neuro-Emotional Technique (NET) Therapy (Jason Wasser)

    February 16, 2022

New Content Each Week!

Click below to listen to all new episodes each week.
Together, we can break the stigma.

iTunes Spotify Stitcher YouTube

Don’t miss a beat. Subscribe now & get notified when new episodes are released.

  • Facebook Profile
  • Instagram
  • YouTube Channel
© 2022 | Hope to Recharge | All Rights Reserved.Privacy Policy