Since my early twenties I struggle with communication, with true listening, that’s why for the past 3 years my yearly […]
Read more
From Grief to Grace: Molly’s Inspiring Transformation After the Tragic Loss of Her Daughter (Molly Jackson)
Contribute $2
In this podcast episode, we are privileged to engage in a deeply moving conversation with Molly Jackson, focusing on resilience, grief, hope, and finding inspiration amidst profound loss. Molly shares her heart-wrenching experience of losing her daughter Lucy, who tragically passed away after choking on an apple. We delve into the immediate aftermath of Lucy’s passing, the heartbreak, and the intense grief that followed. We explore the complexities of grief, the differences in coping mechanisms, and the transformative power of sharing one’s story.
REDEFINING HOPELESSNESS & FINDING MEANING AMIDST NATURE
It’s usually the most cliched, age-old sayings which hold true significance and stand the test of time. That’s why I […]
Read more
CAN REJECTION LEAD TO AUTHENTICITY? EXPLORING THE TRANSFORMATIVE POWER OF SELF-DISCOVERY
Often, when people or children don’t adhere to a certain belief, it can feel like rejection. However, it’s important to […]
Read more
The Language of Vibration: How Words Shape Our Energy and Reality (Giselle van Lux)
Contribute $2
Giselle van Lux, based in Berlin, Germany, is blessed from birth with the unique ability to see and feel energy, in words, both thought or spoken and can transform energies in seconds for an uplifting personal growth. This gift enables her to directly “read” energy signatures. She works as a consciousness coach, helping clients work on their energies and realize the power of words in order to manifest the best versions of themselves .
ARE YOU A TRUE FRIEND?
Last week, I came across a statement that left me contemplating the meaning of being a true friend. It asserted […]
Read more
Revisiting the Trauma 13 Years Later (Solo)
Contribute $2
As we close out May, designated as Mental Health Awareness Month, Matana reflects on the traumatic event that happened 13 years ago that would lead to the Hope to Recharge podcast.
FROM A MOTHER’S HEART TO YOURS..
Motherhood is a journey unlike any other. From the moment a child is conceived, a mother’s life is forever changed. […]
Read more
Posted in:
Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
IS THIS REALLY WHAT COUNTS?
This month, I’m reflecting on how a culmination of small shifts have created BIG leaps for me. With May zooming […]
Read more
Improve Your Mental Health (& Life) By Becoming Self Aware (Solo)
Contribute $2
As we start enter into May, designated as Mental Health Awareness Month, Matana reflects on four years of Hope to Recharge and celebrates walking alongside mental health warriors. She shares how she balances work and passions and lessons learned at the happiness Study Academy retreat in Lake Como, Italy and traveling through Switzerland. Offering practical tips for today and tomorrow as well as the importance of flexibility in mental health support by discovering Switzerland and how the power of manifestation in travel and life can help find gratitude in hectic seasons. She discussed the different styles of mental health support offered by a therapist vs. coach and insights gleaned from the positive psychology of Tal Ben-Shahar, that discuss the strategies for a happier and more fulfilling life.