What is ‘Post Pain Gratitude’? Are there benefits to gratitude beyond coping with the present moment and experiencing its’ immediate benefits?
Ep 30 – Energy Healing with Brian Weiss
This week, I sat down with another individual who has played a huge role in my life and in my journey towards overcoming the mental health struggles that I have dealt with.
Ep 23 – Living with a Loved One that Suffered from Depression and Anxiety (Ari’s Side of the Story) with Ari Jacobs
This week I am introducing to you someone who is incredibly special to me and has played one of the most significant roles not only in my life but also in my healing process from mental illness.
Ep 21 – Breaking Into My Life with Michelle Dickinson
Seeing someone you love suffering from a mental illness is extremely difficult, especially as a child. Processing through your own emotions all while being a support for them is a hard balancing act and can subject the caregiver with their own mental health struggles.
Ep 16 – Gratitude Meditation with David Scheiner
It is no secret that I love the subject of gratitude. However, after recently going through a meditation led by our guest this week, David Scheiner, I realized that there was another level that I wanted to take my meditation and gratitude practice.
Ep 14 – In Loving Memory Of My Dear Cousin Dr. Avigail Rock (Attitude with Gratitude)
Can you find gratitude in the midst of grief?
This week, on my birthday, my first cousin Avigail lost her battle to cancer, leaving behind a husband and five children. She was a brilliant woman and we will miss her terribly.
Ep 7 – A Neuroscientist’s Personal Mental Health Journey with Dr. Selena Bartlett
Can your brain CHANGE? Do we have the power to rewire unhealthy patterns, reverse years of bad habits, and create a new future for ourselves? Our guest this week says that we can and that our brains are MUCH more powerful than we could even imagine.
Attitude With Gratitude Lesson #2
Every Thursday I want to invite the community to get involved in creating a space to fill with gratitude. If […]
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Attitude With Gratitude Lesson #1
Hello, to all of my friends and followers in this odyssey of healing and helping others to heal, Nine years […]
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Ep 6 – Does Gratitude Lead to Joy or Does Joy Lead to Gratitude? (Attitude with Gratitude)
I am reading a book right now by Melody Beattie, “Making Miracles in 40 Days.” that has a unique perspective on gratitude. How do you find gratitude in your life when things are not going well? How do we make space for gratitude even in the darkest of times?