Trauma – Hope to Recharge

Category: Trauma

Understanding and Healing TRAUMA (Dr. Pelcovitz)

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What IS trauma? How can we better understand it in order to heal and move forward in our lives? Today we have a timely episode with an incredible guest who shares with us why trauma looks different person to person and why it is so important to look at the individual when looking for means of healing. I have the honor of introducing to you today the one and only, Dr. Pelcovitz.

Coping Depression Healing Mindset Show Guests Trauma

Coffee Over Suicide with Christopher Parker Howard

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Suicide is a very heavy topic. It is one that we often avoid because it is dark and can leave many of us in fear and confusion on how to respond when a loved one is struggling or if we have had our own thoughts of death.

Addiction Healing Show Guests Trauma

Ep 42 – Overcoming Childhood Trauma and Substance Abuse Eli Brown

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Eli Brown was on his way to a promising career as a professional tennis player. Growing up in Canada, he fell in love with the sport and dedicated himself to strenuous practice and dedication to the game.

Healing Show Guests Trauma

Ep 32 – Prepping the Body and Mind for Crisis with Jen Esquer

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This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues.

Show Guests Trauma

Ep 25 – Doctors Also Battle with Mental Health (Breaking the Stigma) with Dr. Dana

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This week, I had the honor of sitting down with an Australian doctor who is shaking things up in her industry by talking publicly about the mental health and wellbeing of doctors.

Anxiety Coping Healing Show Guests Trauma

Ep 17 – What Is Neuroplasticity & How Does It Work? With Dr. Selena Bartlett

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In Episode Seven we connected with neuroscientist Selena Bartlett and heard about the sister that she lost to mental illness and how that shifted Selena’s career to studying “brain health” and neuroplasticity.

Attitude of Gratitude Gratitude Healing Mindset Trauma

Ep 14 – In Loving Memory Of My Dear Cousin Dr. Avigail Rock (Attitude with Gratitude)

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Can you find gratitude in the midst of grief?

This week, on my birthday, my first cousin Avigail lost her battle to cancer, leaving behind a husband and five children. She was a brilliant woman and we will miss her terribly.