Trauma – Hope to Recharge

Sex & Intimacy in the Orthodox Jewish Community: What’s working, What’s not working & What needs to change (Talli Rosenbaum)

Talli Rosenbaum, an individual, couples and certified sex therapist, who deals mainly with human relationships, and in particular, intimate relationships, joins us in this eye opening episode that confronts a controversial topic that needs exploration. Suppressed and overt traumas of all kinds can be often be triggered and revealed in intimate and personal sexual situations. Even more, one’s first sexual experience in of itself, can be perceived as a traumatic event, if conversation, mutual expectations, assumptions and desires are not properly addressed in advance.

Healing Mental Mindset Relationships Show Guests Trauma

Trauma Reactions vs Healthy Instincts (Esther Goldstein)

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Esther Goldstein is a licensed clinical social worker and trauma specialist, supporting adults with anxiety, depression, and trauma. She appreciates human struggles, unknowns and challenges and has seen pain, hurt and defeat as well as persistence, commitment and triumph.

Attitude of Gratitude Depression Grief Healing Health Mental Mindset Show Guests Therapy Trauma

Taking the leap of Faith – How Hope to Recharge was born

Over 200 episodes, 100 000 downloads, multiple speaking engagements and my very own personal clients who I help navigate the […]

Coping Mindset Relationships Show Guests Trauma

Braiding Love, Respect & Trust Into Relationships (Aliza Bulow)

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Aliza Bulow, a returning guest, shares the path that led to her conversion to Judaism with us, an in depth conversation about finding belonging in our community, and her love, respect and trust she shares with her husband, despite his late in life rejection of their religion. Aliza previously shared her journey through her son’s depression and eventual suicide in two previous episodes.

Depression Grief Healing Health Mental Mindset Therapy Trauma

Turning Awareness into ACTION

Over the years, I have found May to be a month of growth, change and hope for me. As mental […]

Anxiety Attitude of Gratitude Coping Depression Gratitude Grief Healing Health Mental Mindset Trauma

DO YOU WANT TO THRIVE?

There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]

Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships Show Guests Trauma

ARI’S (EXTRA) SPECIAL 20TH ANNIVERSARY GIFT TO ME…

For our 20th year anniversary gift, I asked Ari for the absolute impossible. He was able to do exactly what […]

Anxiety Coping Healing Health Mental Mindset Relationships Show Guests Trauma

Breaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)

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Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don’t need is for their parents to do everything for them when they’re afraid because over time, they will need to learn how to deal with their fears when their parents aren’t around. Dr. Lebowitz’s book, Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, provides a roadmap for how parents can successfully guide their children to overcome their fears.

Anxiety Coping Health Mental Relationships Show Guests Trauma

Living with Infertility Miscarriage & Chronic Bleeding PART 2 (Alana Shlagbaum)

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In part 2 of our talk with Alana Shlagbaum, who is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey, Matana shares her own personal story with Alana, of how miscarriage and living with chronic bleeding prevented her from becoming pregnant.

Anxiety Coping Health Mental Relationships Show Guests Trauma

Living with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum)

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Our guest today is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey. She talks about our personal experiences with infertility, miscarriage, and living with chronic bleeding conditions. Alana struggled for years without having anyone who understood what she was going through, so she is here to offer that support she never had to others.