Suicide is a very heavy topic. It is one that we often avoid because it is dark and can leave many of us in fear and confusion on how to respond when a loved one is struggling or if we have had our own thoughts of death.
Ep 42 – Overcoming Childhood Trauma and Substance Abuse Eli Brown
Eli Brown was on his way to a promising career as a professional tennis player. Growing up in Canada, he fell in love with the sport and dedicated himself to strenuous practice and dedication to the game.
Ep 32 – Prepping the Body and Mind for Crisis with Jen Esquer
This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues.
Ep 25 – Doctors Also Battle with Mental Health (Breaking the Stigma) with Dr. Dana
This week, I had the honor of sitting down with an Australian doctor who is shaking things up in her industry by talking publicly about the mental health and wellbeing of doctors.
Ep 17 – What Is Neuroplasticity & How Does It Work? With Dr. Selena Bartlett
In Episode Seven we connected with neuroscientist Selena Bartlett and heard about the sister that she lost to mental illness and how that shifted Selena’s career to studying “brain health” and neuroplasticity.
Ep 14 – In Loving Memory Of My Dear Cousin Dr. Avigail Rock (Attitude with Gratitude)
Can you find gratitude in the midst of grief?
This week, on my birthday, my first cousin Avigail lost her battle to cancer, leaving behind a husband and five children. She was a brilliant woman and we will miss her terribly.