A Journey of Teen Bipolar Disorder (Nicole Howson)

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Growing up, Nichole and her family knew she was different; something just seemed “off.” But she wouldn’t get diagnosed with Bipolar Disorder until she was 20 years old. As a young child, she assumed everyone was having a similar inner experience to hers, so she didn’t even think to ask for help. Her parents didn’t understand how much was going on in her brain. During a manic episode, Nichole left home and moved in with a boy several hours away. When the mania subsided, she found herself in the deepest depression of her life. She took herself to the hospital many times, and was turned away every time before finally getting admitted for attempting suicide and being taken home by her parents.

Talking About Teen Suicide (Laura Messner)

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Laura Messner grew up in a typical home until her parents divorced when she was eight years old. After she became aware of how little she got to see her father, she began chasing after perfection in every way she could think of to “earn” his attention… until she developed an eating disorder and eventually attempted suicide. She came to learn self-love and to take responsibility for her own pain and healing journey. As a teenager, she resisted help because she was unwilling to admit that everything inside was not perfect. It wasn’t until her late twenties that she came to understand that her struggles stemmed from the pain she felt from seeing herself as a victim of her father’s abandonment.

Breaking the Stigma on Teen Mental Health – A Teacher Speaks Out (Tammy Ozolins)

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Tammy Ozolins is an extraordinary teacher. She returns to tell us of how teachers face an uphill battle in the field, boots on the ground, in the daunting challenge of helping teens who suffer with mental illness. She chooses to highlight the importance of being a friend to a student rather than a disciplinarian. In one instance, this technique resulted in a 6th grade student confiding to her years later, that her support drove him to not only graduate, but to join the marine corps with pride in who he was and what he became.

Resilience Through Recovery (Zahava List)

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After having seven episodes of psychosis and Bipolar I over the course of five years, Zahava List finally got through five years without a single episode. During those five years, she started an organization called Chazkeinu, which offers a support group to Jewish women and their families who are dealing with mental illness.

Don’t Let Your Obstacles Slow You Down (Brian Reynolds)

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In this episode, we meet Brian Reynolds, a world record-holding runner, who also happens to be a double, below-the-knee, amputee. He shares his lifelong experiences growing up and overcoming. Sadly, Brian was born with a condition that made him very susceptible to illness. At just four years old he came down with meningitis, an infection that’s taken many lives. As a result of his illness, he woke up in the hospital without his legs. However, Brian isn’t the type of person to dwell on that and the sadness that could rightfully overtake and debilitate a person. To the contrary, he assures and inspires us how he is lucky that this is all he lost. 

Heal With Gold (Part 2) (Miri Grunhaus & Fally Klein)

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In continuation of Part 1 of this episode, we are joined again with Miri Grunhaus & Fally Klein, who share with us their wisdom, insight and experience in the journey of mental health, and healing with gold. In this stunning interview with personal friends and collaborators Fally Klein, a women’s empowerment facilitator, and Miri Grunhaus, a fashion designer with purpose, we gain a newfound understanding of healing. Both women have experienced tremendous pain in their lives, but it is what they learned from their pain that gave them purpose, and ultimately brought them together. If we learn to sit with our pain rather than shy away from it, they share, we can catapult ourselves into lives of deeper joy and meaning than we ever thought possible.

Heal With Gold (Part 1) (Miri Grunhaus & Fally Klein)

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In this stunning interview with personal friends and collaborators Fally Klein, a women’s empowerment facilitator, and Miri Grunhaus, a fashion designer with purpose, we gain a newfound understanding of healing. Both women have experienced tremendous pain in their lives, but it is what they learned from their pain that gave them purpose, and ultimately brought them together. If we learn to sit with our pain rather than shy away from it, they share, we can catapult ourselves into lives of deeper joy and meaning than we ever thought possible.

Lean Out & Blaze A Revolutionary Path Forward (Marissa Orr)

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Marissa joins us in our continuing series of mental health in the workplace, describing the impact felt at having spent 15 years working at and leaving today’s top tech giants. She has since conducted talks for thousands of people in the US, Europe, and Asia-Pacific, at companies and universities such as Google, Twitter, Pace University, New School, American Express, and more. She share her frustration with the corporate workplace whose power struggle environment stifles life core values that could have been an asset to the company, and instead become a toxic competition instead of thriving.

How To Be More Successful With Less Stress (Dr. Cristy Lopez)

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For the past 20+ years, Dr. Lopez has been helping highly stressed professionals reduce anxiety and stress in 10 minutes or less, without years of therapy or medication, so they can quickly and confidently respond to their inner critic, fall asleep faster, have fewer head or stomach aches, slow their brain down, be present in their relationships, and reach higher levels of performance.