Breaking the Stigma around Self-Love (1 Year Celebration)

Contribute $2

We are celebrating one full YEAR of Hope to Recharge and I have learned so much over the past hundred episodes! Before embarking on this journey, I thought I knew a lot about mental health, but after interviewing so many experts and hearing others’ stories, I realized how much more there is to learn, and how REAL the stigma around mental health really is.

Breaking the Stigma of Suicidal Ideation (Christian Hampshire)

Contribute $2

Contribute $2
Sometimes life hits you with events that will literally bring you to your knees. Even if you have never struggled with mental health issues before, you can find yourself in a dark place very quickly and struggle with thoughts that might surprise you.

The Upside of Being Down in Mental Health (Jen Gotch)

Contribute $2

Contribute $2
Do you ever feel like you need to change who you are in order to fit into the rest of the world? Have you ever dealt with feeling “unseen” by those around you and struggle with a sense of belonging? This week we are with the incredible Jen Gotch who shares with us why there is an “upside” to being down.

Breaking the STIGMA around Bipolar (Sara Benbassat)

Contribute $2

Contribute $2
What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience that many people face.

The Art and Practice of Gratitude (Dr. Robert Emmons)

Contribute $2

Contribute $2
Today is a milestone episode that is being celebrated in a very special way. We have been discussing gratitude extensively on the podcast for one year and to close up our season of “Attitude of Gratitude” we are hearing from THE authority on gratitude, Dr. Robert Emmons.

Educating Your Children at Home During a Crisis (Elisheva Liss)

Contribute $2

Contribute $2
Our daily lives have been drastically interrupted due to the pandemic that we are facing. If you are like our family, you are trying to balance your personal work schedule, several school agendas for each of your children, as well as caring for the immediate needs and mental health of your family.

Self-COMPASSION and Healing (J.S. Park)

Contribute $2

Contribute $2
What voices do you listen to? There are voices we carry with us as a result of trauma or heartache that can be difficult to silence. Sometimes these voices dictate aspects of our lives and the decisions that we make. How can we tune in and listen to the voice of truth about who we truly are?

Identifying and Finding Gratitude for Support (Attitude of Gratitude)

Contribute $2

Contribute $2
This past week has been especially difficult. We have been navigating a hectic schedule coming out of Passover and adjusting to life at home during Covid-19. In today’s episode I am going to share with you about a powerful moment where it was brought to my attention about something special I could be grateful for.