Navigating Postpartum Depression with Samantha Sutherland

No one can fully prepare you to be a mother. You not only have to navigate the logistics of taking care of another human but you may also experience an array of emotions and internal battles that new mothers face. Postpartum depression is often experienced but not spoken about …until now.

Be Happy First with Lauren Foster (Attitude of Gratitude)

How can we find happiness when we are told “no”? Maybe a client has turned down our service or perhaps we have been asking God for something specific and haven’t received it. How can we be grateful during times like this and find joy even in the midst of disappointment?

Mental Health for Entrepreneurs with Angela Henderson

If you or someone you know runs their own business you know how stressful and demanding it can be. Many entrepreneurs work excessive hours, do not get enough sleep, and suffer from high levels of stress. Since they are so invested in their business, it may be difficult for them to recognize the mental health issues that they may be facing.

AOG Vitamin (Attitude of Gratitude)

Do you take vitamins? It may even be a part of your daily routine and few of us would argue on their benefits. What does this have to do with gratitude? In today’s episode I share with you why practicing daily gratitude is like a vitamin that can not only improve your day but also set you up for a longer and happier life.

Ep 45 – Showing Gratitude for our Support (Attitude with Gratitude)

Thursdays are special days. I use it to prepare for Shabbat which I love celebrating and getting to spend time with my family. I also get to connect with you and share with you things that I am learning and contemplating about gratitude.

Ep 43 – The Power to CHOOSE Gratitude (Attitude with Gratitude)

Today I am coming back to you from Jerusalem. We are ending our fabulous trip and heading back to the States in the morning, but I wanted to wrap up this journey with another lesson about gratitude that I have learned over the past couple of weeks.