How RUNNING Helped My Depression (Mark West)

My guest this week, Mark West says he believes that we “all have a runner in us”. Mark is a long distance runner and mental health advocate who is using his platform to not only encourage everyone to adapt a running routine into their life but do so to improve their mental health.

Amping Up Gratitude (Attitude of Gratitude)

Why am I talking about gratitude? Why is my tone so upbeat? When there is so much uncertainty in the world, when so many people are afraid, I truly believe this is when gratitude is most important and key to shifting our mindset during all the uncertainty.

How to Hack Your Thoughts and Improve Your Mood (Elisheva Liss)

Today we are digging into how we can better understand our emotions, improve our mood, and gain control of our thoughts! We have the perfect person to guide us in this conversation, my friend and incredibly accomplished therapist, Elisheva Liss.

GRATITUDE During the Coronavirus Crisis (Attitude of Gratitude)

In the midst of the coronavirus crisis, I wanted to come to you today and talk about the role of gratitude during this stressful time. Like you, I am balancing work, children, being home, and navigating my own mental health while the world is in a panic. I wanted to share with you how gratitude is helping me get through this difficult time.

Anxiety and the Coronavirus (Bonus Episode)

Today we are coming to you with a bonus episode to address the anxiety you may be feeling over the Coronavirus.  We are going through a difficult time globally, however we are also connecting in a beautiful way. There is so much support in the world and that is bringing us together.

How FOOD Affects Your Mental Health with Dr. Selena Bartlett

Can what we eat have a drastic effect on our mental health? Is it possible to heal our brains and be able to rewire years of conditioning through things like changing our diet? We are bringing a favorite on the show Dr. Selena Barlett, back for her third appearance to discuss the implications our diet has on our mental health.

Practicing Gratitude (Attitude of Gratitude)

As Brene Brown says, “There is never joy without gratitude, they are both connected!” I have been experiencing that a lot lately. So I decided on today’s episode of Attitude of Gratitude, not to teach about gratitude like we normally do, but instead PRACTICE gratitude with you, the listener. Are you ready?

Breaking the Silence of Domestic Violence with Angeline Mitchell

Do you ever feel trapped? Like there is no way out of the difficult situation you are in? This week we are talking about the power of choice, the importance of understanding our self worth, and getting out of toxic and even abusive relationships.