A day in my life as a Mom! Family means so, so much to me. Being a mother is a […]Read more
We asked nutritionist, biochemist, and holistic health expert Nilli Grutman to talk a bit about the link between our physical health, mental health, and nutrition. She shared with us her philosophy about nutrition and how to approach eating well with an energy of giving rather than an energy of withholding.
I’ve had many life-changing events happen to me and I believe that each and every one has led me to […]Read more
Sometime, we are beset with fear, panic, anxiety, unhappiness or other negative feelings. In this episode, Matana explains how mindset and proper preconditioning can offset negative emotions, but still hold on to them, in the right way.
A year and a half ago I was introduced to Zahava List, the founder of Chazkeinu. Chazkeinu is a social […]Read more
I decided to open the box. One of my biggest highlights back in the day was listening to Lewis Howes’ […]Read more
Take a look around you and tell me where you are. You may be at work, about to dive into […]Read more
⚠ Warning: you may find this controversial! AND THAT’S OKAY . (Not everyone needs to agree with MY opinion, but […]Read more
As the Jewish Holiday of Shavuot approaches, Matana faces her Trauma, as this was the date that she had her first panic attack, which was the drive behind creating this podcast and creating a space dedicated to helping those in need, who also suffer from depression and anxiety.
Dr. Karin Anderson Abrell shares her story of choosing to let her core values lead her life, even when others don’t understand. She was unwed until her 40’s because she would not settle for a marriage that did not align with her values. Because of this experience, much of her work has been about helping others thrive as a single person.