Feeding the Body to Fuel the Mind (Nilli Grutman)

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We asked nutritionist, biochemist, and holistic health expert Nilli Grutman to talk a bit about the link between our physical health, mental health, and nutrition. She shared with us her philosophy about nutrition and how to approach eating well with an energy of giving rather than an energy of withholding. 

Identifying Core Values for Self Awareness (Dr. Karin Anderson Abrell)

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Dr. Karin Anderson Abrell shares her story of choosing to let her core values lead her life, even when others don’t understand. She was unwed until her 40’s because she would not settle for a marriage that did not align with her values. Because of this experience, much of her work has been about helping others thrive as a single person.