Navigating the Grief of Losing a Mother (Rachel and Sarina Rofe)

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Many of you have heard me mention a dear friend of mine named Holly, who we unfortunately lost way too soon several years ago. I had the honor of interviewing her two beautiful daughters to discuss this very vulnerable topic of grief and hear how they have navigated through the process of losing someone so special to them.

Posted in: Coping Grief Healing

Exploring the Topic of GRIEF (Matana Jacobs)

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In today’s episode, I share with you why this topic is so dear to my heart. Although I have not personally experienced grief in the sense of losing someone close to me unexpectedly, I recently experienced a deep fear of the unknown of grief. I have so many questions about it and have realized that I know little about the topic.

Self-Acceptance and Learning to Love Yourself (Dr. Jane Tornatore)

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This month we are talking about the practice of self-love. In theory you may be drawn to the idea of implementing self-care routines and learning to love yourself, however it is often  more difficult to practice than we anticipate. Sometimes it is easy to compare yourself to others and be your own worst critic.

Breaking the STIGMA around Bipolar (Sara Benbassat)

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What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience that many people face.