Healing from BPD with Mindfulness (Hannah Galliers)

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Hannah Galliers has navigated through her journey with Borderline Personality Disorder, known in the United Kingdom as Emotionally Unstable Personality Disorder (EUPD). Although Hannah’s official diagnosis with BPD was recent, she has been on a healing journey through meditation and mindfulness practices and other therapies for several years.

Borderline Personality Disorder: The Road to Recovery (Debbie DeMarco Bennett)

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Debbie DeMarco Bennett grew up in a difficult home situation and moved to foster care as a teen. She went through her own Hell, and chose to go back, to help those who live there. For Debbie, recovery started with a diagnosis.

Breaking the Silence on Borderline Personality Disorder (Solo)

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In this short solo episode, Matana outlines the coming episodes dedicated to discussing Borderline Personality Disorder with those affected by it. From being diagnoses to determining the elusive diagnosis, this crippling disorder causes shame, panic and few known treatment options. The stigma is real, but those suffering need not be alone. Join us in upcoming episodes and hear firsthand how those affected are determined to persevere.

Searching for God in the Garbage (Bracha Goetz)

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Bracha Goetz walks us through her journey to finding purpose in her life. Her search began at age 12 when she started wondering what the point of anything was and feeling very empty inside. She thought there must be more to life than what those around her do and expected her to do. She began her struggle with food, experimented with drugs and sought out religions and philosophical schools of thought.

The Power of Pressing Pause (Solo)

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Silence has been proven to be important for success. In the silence, the issues we are hiding from come up, and we have to deal with them. If we continue to pretend they don’t exist, we will never grow. We also need time to rest, to recharge, and to reflect on who we are and what we are doing and why. We need time to remember what will feed our souls. Rather than getting caught up in the hurricane of life and doing what we’re told, stop. Think. What do you actually want to do?

Empower Your Mindset (Sari Dana)

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Sari Dana tells us her story of how she chose to move away from dieting after a long struggle with binge eating. She chose to give her body unconditional acceptance and love, no matter what happened to her size, which put her in a much healthier place both mentally and physically than she had been before. Her passion to empower everyone involved in working with teens, including the kids themselves, is to retrain their minds to see themselves as a whole person, not just their bodies or any other part, and to love every part unconditionally. Once they have started that work in themselves, they can start to guide others as well. 

A Journey of Teen Bipolar Disorder (Nicole Howson)

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Growing up, Nichole and her family knew she was different; something just seemed “off.” But she wouldn’t get diagnosed with Bipolar Disorder until she was 20 years old. As a young child, she assumed everyone was having a similar inner experience to hers, so she didn’t even think to ask for help. Her parents didn’t understand how much was going on in her brain. During a manic episode, Nichole left home and moved in with a boy several hours away. When the mania subsided, she found herself in the deepest depression of her life. She took herself to the hospital many times, and was turned away every time before finally getting admitted for attempting suicide and being taken home by her parents.

Talking About Teen Suicide (Laura Messner)

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Laura Messner grew up in a typical home until her parents divorced when she was eight years old. After she became aware of how little she got to see her father, she began chasing after perfection in every way she could think of to “earn” his attention… until she developed an eating disorder and eventually attempted suicide. She came to learn self-love and to take responsibility for her own pain and healing journey. As a teenager, she resisted help because she was unwilling to admit that everything inside was not perfect. It wasn’t until her late twenties that she came to understand that her struggles stemmed from the pain she felt from seeing herself as a victim of her father’s abandonment.

Living Resilience With Gratitude (Solo)

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As 2020 comes to a close, we continue discussing our ability to harness the power of resilience that can be accomplished when focusing with gratitude. It is crucial to learn how to shield ourselves and create boundaries from things that are harmful to us and to become aware of our triggers. We learn to say “no” things that will hurt us and give ourselves permission to ask, “Is what I’m going to do going to help me in my recovery, or is it going to set me back”.