Bob Baker has been my virtual mentor for years. I have never actually met him before, but every morning, I listen to his podcast and let him guide me in speaking affirmations over my life. He is here today to share with us his own journey to embracing affirmations. Positivity had such a huge impact on my own healing, and Bob plays a big part in keeping that going in my daily life.
In 2010, Debbie DeMarco Bennett learned that she had borderline personality disorder, (BPD) was in and out of psychiatric hospitalizations, frequently threatening suicide, unable to keep a job and her relationships were very hot and very cold. Having grown up in the foster care system and being placed in group homes she had been working with her psychiatrist and therapist at the health organization Kaiser, where she received her diagnosis of BPD. Her psychiatrist introduced her to Dialectical Behavior Therapy, (DBT), and after she enrolled into treatment, she realized that she was not crazy, but rather, was just someone who felt deeply, intensely, and never really learned how to manage when difficulty surfaced.
In this powerful solo episode, we hear a story of a daughter’s disappointment and how her mother makes space for that pain, with love and without judgement. Matana tells us how her daughter so badly wanted to travel abroad for a family wedding but due to covid travel restrictions, was unable to. Like so many facing mild or severe disappointments, regardless of the level of challenge, being there to help another person in pain can be daunting.
I recently had the privilege of interviewing Dr Galen and Dr Aguirre on Hope to Recharge about DBT and practicing […]Read more
For the 20th anniversary of 9/11, I had the privilege of interviewing one of the few people who survived the attack from a higher floor in the tower. Ari Schonbrun worked on the 101st floor in the accounts receivables department of a stock market firm. Of their 960 employees in that office, only 302 survived. Most of those who lived were not in the office that day.
To You reading this right now.. I want to begin this blog post by thanking you for reading it. In […]Read more
Jen shares how her close friends, family and even her own body had been trying to alert her to the unhealthiness of her romantic relationship, but she had not been willing to listen. Even when her intuition said something was not right, she could not find a logical reason to feel that way, so she stayed. She kept hoping it would turn out like she dreamed. It wasn’t until after the relationship ended that she realized most of the problems they were having stemmed from differing core values. It wasn’t that either one of them was a good or bad person at the fundamental level.
It’s admittedly been hard to tune out the voices of the world recently and dive inwards. Inward has always been […]Read more
What defines the Olympian who wins the race? Or the artist who every single person marvels at on stage? What […]Read more
There has been a lot of talk on social media about the Netflix show My Unorthodox Life these last couple weeks, and it has brought up a lot of different emotions for me. I thought I had healed from my upbringing, but I have found that I am still broken. After listening to others express their feelings for several days, I wanted to share how it has made me feel and what I have learned from this experience.