with Matana
Courtney Runyon faced paralysis and betrayal but overcame both with the power of resilience. She found solace in humor, using laughter as a tool to uplift herself and others. Embracing vulnerability and imperfections, Courtney emphasizes adaptability and creativity in turning setbacks into opportunities, such as shifting her goal from running a marathon to hiking across Spain.
In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one’s emotions and needs, expressing empathy, and choosing love and kindness in the face of adversity.
It’s usually the most cliched, age-old sayings which hold true significance and stand the test of time. That’s why I […]
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Last week, I came across a statement that left me contemplating the meaning of being a true friend. It asserted […]
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Motherhood is a journey unlike any other. From the moment a child is conceived, a mother’s life is forever changed. […]
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This month, I’m reflecting on how a culmination of small shifts have created BIG leaps for me. With May zooming […]
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Delving deep into the corridors of pain and hurt is no humble journey. In fact, it takes every ounce of […]
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In last week’s journey inwards (click here to read), we spoke about wearing the lens of compassion and kindness, before […]
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We each have corridors within us which we don’t simply want to open and walk through. Within these corridors, we […]
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You may have done all the reading on healing that exists out there, visited as many therapists as you’d like […]
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