This week, I have the honor of introducing you to someone who has been instrumental in my recovery process and healing journey, my very own psychiatrist, Dr. Samuel Pauker.
Doctors Also Battle with Mental Health (Breaking the Stigma) (Dr. Dana)
This week, I had the honor of sitting down with an Australian doctor who is shaking things up in her industry by talking publicly about the mental health and wellbeing of doctors.
The Higher Power of Words (Pamela Smith) (Attitude with Gratitude)
While attending a podcasting conference this week, I connected with my friend Pamela Smith to talk about the power of gratitude. Pamela is a private practice therapist and soon to be podcast host of ‘It’s All Mental’.
Living with a Loved One that Suffered from Depression and Anxiety (Ari’s Side of the Story) (Ari Jacobs)
This week I am introducing to you someone who is incredibly special to me and has played one of the most significant roles not only in my life but also in my healing process from mental illness.
How to Jump Start Gratitude (Attitude with Gratitude)
When I first started this podcast, I had no idea how much pain there actually was in this world due to mental illness. Hearing your stories and understanding how many struggle with mental health has solidified this cause even more for me.
Breaking Into My Life (Michelle Dickinson)
Seeing someone you love suffering from a mental illness is extremely difficult, especially as a child. Processing through your own emotions all while being a support for them is a hard balancing act and can subject the caregiver with their own mental health struggles.
Gratitude: Remembering Where You Came From (Attitude with Gratitude)
Today, I wanted to discuss giving gratitude to the people who formed us. We have to remember where we came from and how we became who we are. Yes, we become who we are because of the circumstances and events in our lives, but we are really shaped by the PEOPLE in our lives. This episode I want to dedicate to my parents and mentor Rachel.
Losing a Son to Suicide and Choosing Hope After Grief (Anne Moss)
This week we are digging into an extremely difficult but necessary topic. I had the special honor of connecting with Anne Moss, a mother, author, and founder of Emotionally Naked, a blog dedicated to her late son Charles Aubrey Rogers, who lost his life to suicide.
Gratitude CPR (Vismaya Rubin) (Attitude with Gratitude)
Does gratitude REALLY make a difference? Do our lives truly improve through the daily practice of being thankful?
What Is Neuroplasticity & How Does It Work? (Dr. Selena Bartlett))
In Episode Seven we connected with neuroscientist Selena Bartlett and heard about the sister that she lost to mental illness and how that shifted Selena’s career to studying “brain health” and neuroplasticity.