After years of struggling with depression and manic episodes, Tammy Ozolins finally received the diagnosis of Bipolar Two with Rapid Cycling. As an educator, she has made the brave decision to talk publicly about her mental health journey in order to end the stigma and educate young people on the realities of mental health.
Jump Start Your Year with Gratitude (Attitude with Gratitude)
This week is a special week in the Jewish community. We are celebrating our New Year and for me that means a time of intentional reflection. I like to take a moment this time of year to reflect on all the things I have to be grateful for.
Relationship Magic: The Art of Creating a Magical Relationship (Guy Finley)
I recently read a book, Relationship Magic, which was monumental in how I now view my personal relationships. It was an honor to be able to connect with the author of that book, Guy Finley on today’s episode of Hope to Recharge.
The Secret of AOG (Attitude with Gratitude)
Today I wanted to discuss the term “Attitude of Gratitude”. What does that really mean? I am sure that you have heard it being said and it’s tempting to think that it is just a cute little saying.
Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You (Dr. Stone Kraushaar)
Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.
Gratitude on a New Voltage (Attitude with Gratitude)
What is ‘Post Pain Gratitude’? Are there benefits to gratitude beyond coping with the present moment and experiencing its’ immediate benefits?
Prepping the Body and Mind for Crisis (Jen Esquer)
This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues.
Practicing Gratitude During Pain (Attitude with Gratitude)
Today my energy is a little low but I wanted to share with you something that I am currently going through. As you know I love the topic of gratitude but I am still learning how to implement it into my life especially during painful times.
Energy Healing (Brian Weiss)
This week, I sat down with another individual who has played a huge role in my life and in my journey towards overcoming the mental health struggles that I have dealt with.
Thank & Grow Rich (Attitude with Gratitude)
My friend Matthew recently suggested this incredible book to me by Pam Grout called Thank and Grow Rich. You may be familiar with the book Think and Grow Rich by Napoleon Hill who talks about the power of our thoughts in fulfilling our dreams.