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Courtney Runyon faced paralysis and betrayal but overcame both with the power of resilience. She found solace in humor, using laughter as a tool to uplift herself and others. Embracing vulnerability and imperfections, Courtney emphasizes adaptability and creativity in turning setbacks into opportunities, such as shifting her goal from running a marathon to hiking across Spain.

Through practicing gratitude and cherishing both the good and bad moments, she highlights the temporary nature of life’s challenges and the opportunities they offer for growth. Courtney’s story underscores the importance of taking responsibility for emotions, practicing empathy, surrendering to what cannot be controlled, and maintaining integrity as essential steps towards resilience and personal empowerment.

If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.


Links mentioned: Courtney’s Video

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