with Matana
This week I am bringing you one of three solo episodes where I will dive in deeper to my own mental health story and share with you the tools that I used (and still currently am using) in my recovery.
After experiencing a major transition in her personal life, our guest this week success coach and author Heather Vickery says that she discovered the power of gratitude. She learned that when she shifted her energy and made space for her emotions, things began to change in her life. This week we hear her story and learn more about this powerful tool that we all have access to.
There are many ways to find relief from depression. There are creative ways to cope with anxiety. As humans there is not a “one size fits all” approach to anything and especially in our mental wellness. This week we are talking all things mental health, creativity, and the power of surrender.
Today marks six full months of podcasting! How appropriate that this special day falls not only on our Attitude of Gratitude segment but also on Thanksgiving Day. Today I am joined with our show’s producer, Heather Parady to talk about gratitude in podcasting, business, and in life.
Suicide is a very heavy topic. It is one that we often avoid because it is dark and can leave many of us in fear and confusion on how to respond when a loved one is struggling or if we have had our own thoughts of death.
This week I am back in Jerusalem coming to you full of gratitude! I just attended a conference led by my eldest sister and the CEO of Temech, a powerful organization which supports female entrepreneurs. This week I was once again reminded of all that I have to be grateful for.
No one can fully prepare you to be a mother. You not only have to navigate the logistics of taking care of another human but you may also experience an array of emotions and internal battles that new mothers face. Postpartum depression is often experienced but not spoken about …until now.
How can we find happiness when we are told “no”? Maybe a client has turned down our service or perhaps we have been asking God for something specific and haven’t received it. How can we be grateful during times like this and find joy even in the midst of disappointment?
If you or someone you know runs their own business you know how stressful and demanding it can be. Many entrepreneurs work excessive hours, do not get enough sleep, and suffer from high levels of stress. Since they are so invested in their business, it may be difficult for them to recognize the mental health issues that they may be facing.
Do you take vitamins? It may even be a part of your daily routine and few of us would argue on their benefits. What does this have to do with gratitude? In today’s episode I share with you why practicing daily gratitude is like a vitamin that can not only improve your day but also set you up for a longer and happier life.