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Do you take vitamins? It may even be a part of your daily routine and few of us would argue on their benefits. What does this have to do with gratitude? In today’s episode I share with you why practicing daily gratitude is like a vitamin that can not only improve your day but also set you up for a longer and happier life.
We talk a lot on this show about the benefits of practicing gratitude daily. Research shows that those who do, are happier, healthier, have better relationships, and even get more done in a day. So why not make it a part of our routine? It’s good for us, it costs nothing, and we already have access to it!
I am passionate about sharing this with you because since I have been practicing gratitude, my mindset has completely shifted. I used to see mostly negative, but now I can shift negative moments into positive ones. I’ve trained my brain to be more positive through gratitude and it has completely changed my life.
I hope this encourages you today to take your gratitude vitamin and begin the journey of shifting your mindset and leading a more fulfilling and happier life.
We would love to support you! Find us in our private Facebook community Hope to Recharge, because as always together is better.
Last week’s episode: https://hopetorecharge.com/episode/a-live-energy-healing-session-with-brian-weiss/
- How to shift from seeing the negative to seeing the positive.
- How gratitude can help us be more empathetic.
- Research behind the benefits of gratitude.
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