Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code


Do you take vitamins? It may even be a part of your daily routine and few of us would argue on their benefits. What does this have to do with gratitude? In today’s episode I share with you why practicing daily gratitude is like a vitamin that can not only improve your day but also set you up for a longer and happier life.

We talk a lot on this show about the benefits of practicing gratitude daily. Research shows that those who do, are happier, healthier, have better relationships, and even get more done in a day. So why not make it a part of our routine? It’s good for us, it costs nothing, and we already have access to it!

I am passionate about sharing this with you because since I have been practicing gratitude, my mindset has completely shifted. I used to see mostly negative, but now I can shift negative moments into positive ones. I’ve trained my brain to be more positive through gratitude and it has completely changed my life.

I hope this encourages you today to take your gratitude vitamin and begin the journey of shifting your mindset and leading a more fulfilling and happier life.

We would love to support you! Find us in our private Facebook community Hope to Recharge, because as always together is better.

Resources mentioned: 

Last week’s episode: https://hopetorecharge.com/episode/a-live-energy-healing-session-with-brian-weiss/

Topics Discussed:

  • How to shift from seeing the negative to seeing the positive.
  • How gratitude can help us be more empathetic.
  • Research behind the benefits of gratitude.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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