Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code


Today marks six full months of podcasting! How appropriate that this special day falls not only on our Attitude of Gratitude segment but also on Thanksgiving Day. Today I am joined with our show’s producer, Heather Parady to talk about gratitude in podcasting, business, and in life.

In this episode we talk more in depth about the power of gratitude and how important it is to not only name things to be grateful for but also why we should practice FEELING grateful. We discuss how our own gratitude has progressed and how it influences our work and relationships.

We want to take this moment to thank YOU the listener for going on this journey with us to break the stigma around mental illness. We are grateful that you tune in every week and care deeply enough about your own mental wellness and the wellness of your loved ones to invest your time and energy to learning more about mental health.

We are dedicated to you and are excited to grow and learn together and once and for all break down the walls and shame around these topics. We believe together truly is better and invite you to join our private Facebook community Hope to Recharge. Here is to the next six months of podcasting and beyond!

Resources mentioned: 

EP 7- A Neuroscientist’s Personal Mental Health Journey with Dr. Selena Bartlett: https://hopetorecharge.com/episode/episode-7-a-neuroscientists-personal-mental-health-journey-with-dr-selena-bartlett/

EP 26- Psychiatry Beyond Medication: Healing the Body, Mind, and Soul with Dr. Samuel Pauker https://hopetorecharge.com/episode/psychiatry-beyond-medication-healing-the-body-mind-and-soul-with-dr-samuel-pauker/

Topics Discussed:

  • Finding gratitude in the journey and being present
  • Why gratitude is becoming more popular
  • The power of taking action and trusting the process

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

WAYS TO HELP THE PODCAST

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Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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