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Today marks six full months of podcasting! How appropriate that this special day falls not only on our Attitude of Gratitude segment but also on Thanksgiving Day. Today I am joined with our show’s producer, Heather Parady to talk about gratitude in podcasting, business, and in life.

In this episode we talk more in depth about the power of gratitude and how important it is to not only name things to be grateful for but also why we should practice FEELING grateful. We discuss how our own gratitude has progressed and how it influences our work and relationships.

We want to take this moment to thank YOU the listener for going on this journey with us to break the stigma around mental illness. We are grateful that you tune in every week and care deeply enough about your own mental wellness and the wellness of your loved ones to invest your time and energy to learning more about mental health.

We are dedicated to you and are excited to grow and learn together and once and for all break down the walls and shame around these topics. We believe together truly is better and invite you to join our private Facebook community Hope to Recharge. Here is to the next six months of podcasting and beyond!

Resources mentioned: 

EP 7- A Neuroscientist’s Personal Mental Health Journey with Dr. Selena Bartlett:

EP 26- Psychiatry Beyond Medication: Healing the Body, Mind, and Soul with Dr. Samuel Pauker

Topics Discussed:

  • Finding gratitude in the journey and being present
  • Why gratitude is becoming more popular
  • The power of taking action and trusting the process

Suicide Hotlines:

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USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

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