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Today’s episode of Hope to Recharge is sponsored by is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

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This week I am bringing you one of three solo episodes where I will dive in deeper to my own mental health story and share with you the tools that I used (and still currently am using) in my recovery.

Hosting this show is an incredible honor and I am overwhelmed with gratitude by the response that we have already had in just six short months. I hope that by sharing more concrete tools like what I am sharing in today’s episode will encourage you in your own journey and support you on your path to healing.

There are three main categories that I want to address. Today, I will be sharing the first of these, which is mindset. Developing the right mindset is crucial not only in life but especially if you are battling a mental illness. I break down how I used gratitude, not being a victim , and developing a strong desire, to all aid in my healing.

I used to really struggle with carrying a negative energy and expecting only bad things to happen. I learned through several books that my thoughts were actually energy and attracted negative things to happen. This was so empowering because I realized that if I could attract the negative, I could also attract the positive.

Healing doesn’t mean that everything is perfect. It just means that you are working to move the needle. We want to support you in your journey. Connect with us in our private Facebook group because as always, together is better!

Resources mentioned:


The Secret:


Making a shift in wellness takes a lot of time and hard work but you do not have to do it alone. We are excited to announce a new support group just for our listeners coming soon. Stay tuned for more information!

Topics Discussed:

  • How to deeper your desire to heal (and why it matters).
  • How to be an ally for yourself.
  • How to develop the right mindset for recovery.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

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