Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code


This week I am back in Jerusalem coming to you full of gratitude! I just attended a conference led by my eldest sister and the CEO of Temech, a powerful organization which supports female entrepreneurs. This week I was once again reminded of all that I have to be grateful for.

While I was sitting in the conference listening to all of these accomplished women, I noticed a trend. Every one of them emphasized gratitude and focused on the positive. I even met a woman in her 70’s who was severely burnt in her 30’s and now leads a nonprofit for burn victims. She credited gratitude to her recovery and how she was able to cope from the pain.

The whole day was so inspiring and I am incredibly proud of my sister. I wanted to share with you these insights because no matter what you may going through we can turn so many things around through the practice of gratitude. I am becoming more and more convinced that gratitude is key and that it is vital that we surround ourselves with positive people.

What do you do when you feel overwhelming pain or struggle to find hope? We hope that these messages of gratitude inspire you and help you through your mental health journey. If you need any support please know that we are here. You can connect with us in our private Facebook group Hope to Recharge. Because as always, together is better

Resources mentioned: 

Temech: http://temech.org/Temech.Site/

Topics Discussed:

  • The importance of being grateful for the process.
  • The importance of being hyper focused on what is working not on what’s not working
  • Why we need to surround ourselves with grateful people.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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