with Matana
Today I wanted to share something with you that I have noticed about myself. In the past, I used to ask my extremely positive husband and father to “tone it down” with their positivity. I would question why they were so happy and why they intentionally chose joy everyday. I did not understand how anyone could live in such a high vibration simply by being alive.
On today’s episode of Attitude of Gratitude I wanted to follow up on the book that I have been reading, Making Miracles in 40 Days. I mentioned that I was starting this book back in episode six (listen here) and that I would be returning to share with you what I learned.
Do you feel truly supported in your mental health journey? Do you wish that there were more people for you to talk to and lean on when you are going through a difficult time? This week, I am excited to share with you about a company called Squish, which is looking to solve this problem and bring hope to the mental health field.
We lost a giant this week. The loss of Kobe Bryant, his daughter, and the other passengers was a trauma that we collectively experienced. Many of us did not know him personally, however we felt as though we did because of the impact that he made on our lives.
Today I wanted to speak about self gratitude and why we should say “thank you” to ourselves. Now when you first hear that, you may be thinking that it sounds self-centered or egotistical to thank yourself. However on today’s episode of Attitude of Gratitude I want to highlight a few critical reasons why you should implement this powerful practice.
Have you ever had a strong expectation that something was going to turn out a certain way only to be disappointed that it went in a completely different direction? Maybe your hopes were up that something would happen and when it didn’t, you were left extremely frustrated.
Can you teach yourself to heal? How much power do we really have over our brains and can we truly experience long lasting change? This week I had the incredible honor of connecting with psychologist and New York Times best-selling author, Dr. Rick Hanson.
He is the author of Fish Our of Water, a mastermind facilitator, podcast host, and successful entrepreneur, but Calvin Wayman openly admits that it has not always been easy and even he struggles with mental health issues.
Here we are! The first Attitude of Gratitude for the New Year! Let’s start this year with an abundance of gratitude for all that we went through in 2019. What happened to you this past year that made you a better person? What was something you feared in 2019 that ended up being a huge blessing? We have so much to be grateful for!
I am so excited to introduce you to someone who has been instrumental in my own gratitude practice. Gorgian Benta host of The Gratitude Podcast joins us today to talk about why he is so passionate about gratitude and how it pulled him out of a time where he had “hit rock bottom”.