Postpartum depression is a nasty truth. It affects the mother, the father and the baby and anyone else around them. […]
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How to Deeply Love and Accept Yourself (Solo Episode)
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Many people come to me looking for a quick fix to resolve some of their mental health struggles. The first thing I always ask them, regardless of their situation is, “Do you know you are worthy of being healed?” More often than not, they respond, “I don’t know.”
Self-Acceptance and Learning to Love Yourself (Dr. Jane Tornatore)
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This month we are talking about the practice of self-love. In theory you may be drawn to the idea of implementing self-care routines and learning to love yourself, however it is often more difficult to practice than we anticipate. Sometimes it is easy to compare yourself to others and be your own worst critic.
Self-Love for Mothers (Dr. Claire Nicogossian)
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As mothers we are always putting others before ourselves and serving our families in ways that often go unseen. We are also wearing many other hats and putting ourselves continually on the back-burner and sometimes even neglecting our own mental health.
Breaking the STIGMA around Bipolar (Sara Benbassat)
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What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience that many people face.
The Art and Practice of Gratitude (Dr. Robert Emmons)
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Today is a milestone episode that is being celebrated in a very special way. We have been discussing gratitude extensively on the podcast for one year and to close up our season of “Attitude of Gratitude” we are hearing from THE authority on gratitude, Dr. Robert Emmons.
The Path to Healing (Matana Jacobs)
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Join us today as we are celebrating ONE HUNDRED episodes of our show! This journey has been incredible and the way my own mindset around mental health has evolved has been life changing.
Raising Children with GRATITUDE (Attitude with Gratitude)
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As we approach our 100th episode I thought it would be appropriate to celebrate our milestone Attitude of Gratitude by interviewing someone who I credit for my gratitude practice, my own father.
Self-COMPASSION and Healing (J.S. Park)
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What voices do you listen to? There are voices we carry with us as a result of trauma or heartache that can be difficult to silence. Sometimes these voices dictate aspects of our lives and the decisions that we make. How can we tune in and listen to the voice of truth about who we truly are?
Understanding and Healing TRAUMA (Dr. Pelcovitz)
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What IS trauma? How can we better understand it in order to heal and move forward in our lives? Today we have a timely episode with an incredible guest who shares with us why trauma looks different person to person and why it is so important to look at the individual when looking for means of healing. I have the honor of introducing to you today the one and only, Dr. Pelcovitz.