Mindset – Page 16 – Hope to Recharge

Amping Up Gratitude (Attitude of Gratitude)

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Why am I talking about gratitude? Why is my tone so upbeat? When there is so much uncertainty in the world, when so many people are afraid, I truly believe this is when gratitude is most important and key to shifting our mindset during all the uncertainty.

Anxiety Depression Mindset

How to Hack Your Thoughts and Improve Your Mood (Elisheva Liss)

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Today we are digging into how we can better understand our emotions, improve our mood, and gain control of our thoughts! We have the perfect person to guide us in this conversation, my friend and incredibly accomplished therapist, Elisheva Liss.

Anxiety Coronavirus Depression Mindset

GRATITUDE During the Coronavirus Crisis (Attitude of Gratitude)

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In the midst of the coronavirus crisis, I wanted to come to you today and talk about the role of gratitude during this stressful time. Like you, I am balancing work, children, being home, and navigating my own mental health while the world is in a panic. I wanted to share with you how gratitude is helping me get through this difficult time.

Anxiety Coronavirus Depression Mindset

Anxiety and the Coronavirus (Bonus Episode)

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Today we are coming to you with a bonus episode to address the anxiety you may be feeling over the Coronavirus. We are going through a difficult time globally, however we are also connecting in a beautiful way. There is so much support in the world and that is bringing us together.

Attitude of Gratitude Healing Mindset

The RIPPLE Effect of Kindness (Attitude of Gratitude)

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In today’s episode of Attitude of Gratitude I want to share a story with you about an incredible act of kindness that I received last week and the ripple effect that it had not only on my life but in the lives of others.

Attitude of Gratitude Mindset

Practicing Gratitude (Attitude of Gratitude)

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As Brene Brown says, “There is never joy without gratitude, they are both connected!” I have been experiencing that a lot lately. So I decided on today’s episode of Attitude of Gratitude, not to teach about gratitude like we normally do, but instead PRACTICE gratitude with you, the listener. Are you ready?

Attitude of Gratitude Mindset

Experiencing Gratitude After Challenges (Attitude of Gratitude)

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Last week was an incredibly difficult week. My youngest child was very sick and there were several things going on in my personal life that made the week very challenging. Several times it felt as though I was at a breaking point, so I used gratitude to recharge and help ease me through anxiety and sleep deprivation.

Anxiety Depression Mindset Show Guests

Happiness’ Role in Mental Health (Dr. Tal Ben Shahar)

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What is happiness? Is it something that we earn? Something that is dependent on outside circumstances? Is it something that we can experience even in the midst of mental health struggles? This week I had the incredible honor of connecting with someone that I have looked up to for a long time, the co-founder of Happiness Studies Academy, author, and Harvard lecturer Dr. Tal Ben Shahar.

Attitude of Gratitude Depression Mindset

Gratitude In the Midst of Disappointment (Attitude of Gratitude)

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Today we are going to talk about being grateful in the midst of disappointment. In the past, when I was expecting something, or excited about an upcoming event, I would be extremely disappointed if it didn’t work out. It would actually affect my mood to a point where I would get into a very negative place.

Anxiety Depression Mindset Show Guests

Holistic Approach to Our Emotions (Zahraa Surtee)

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Are there “good” emotions and “bad” emotions? Should we push away feelings of sadness or anger and seek to immediately replace them with more “acceptable” ways to feel? How about our mental health? Should we admit when we are struggling or hold back our struggles in order to not burden those around us?