Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.
Grief does not always have to be about death. Sometimes you grieve during transitions. Saying goodbye no matter if it is the passing of a person you loved, saying goodbye to an old job, or even making a change in your business, there are many levels and ways to grieve.
Today I am joined by Heather Parady, my previous podcast producer to discuss transitions and ways that we can reframe change. Saying goodbye and moving on is not saying things will be the same, but we can choose to see how we can grow in transitions and simply acknowledge that although things will be different, different is not always bad.
We also dig into the energetic and mindset side of saying goodbye. It may be easier doing the same things that we are used to doing, however with the unknown there can also be tremendous growth and blessings. So instead of avoiding change, sometimes we need to embrace it.
- The different ways we grieve in transitions.
- The importance of trust in relationships.
- Doing the uncomfortable in order to grow.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
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USA Crisis Text: 741-741
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International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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