This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues.
Today my energy is a little low but I wanted to share with you something that I am currently going through. As you know I love the topic of gratitude but I am still learning how to implement it into my life especially during painful times.
Today’s guest, Rachel Steinman, is someone that I wish to emulate. I feel that she personifies hope. Rachel comes from […]Read more
This week, I sat down with another individual who has played a huge role in my life and in my journey towards overcoming the mental health struggles that I have dealt with.
Today we are welcoming mental health advocate and fellow podcast host, Rachael Steinman to the show. Rachel hosts the “Dear Family” podcast which she says is like a “love letter” to families who have a loved one who is suffering from mental illness.
Today’s guest, Dr. Samuel Pauker, is someone near and dear to me. He guided and directed my recovery from mental […]Read more
This week, I have the honor of introducing you to someone who has been instrumental in my recovery process and healing journey, my very own psychiatrist, Dr. Samuel Pauker.
Today’s guest lives “down under” and despite a draining schedule stayed up to join the podcast. Dr. Dana feels that […]Read more
This week, I had the honor of sitting down with an Australian doctor who is shaking things up in her industry by talking publicly about the mental health and wellbeing of doctors.