I first heard today’s guest on one of my favorite podcasts, The One Thing. They were interviewing a man named John Israel (AKA “Mr. Thank You”) and I loved the conversation so much I listened THREE times.
This week is a special week in the Jewish community. We are celebrating our New Year and for me that means a time of intentional reflection. I like to take a moment this time of year to reflect on all the things I have to be grateful for.
Sponsored by Betterhelp.com Betterhelp.com is the world’s leading provider of online therapy whose mission is to make professional counseling accessible, affordable, and […]Read more
Today I wanted to discuss the term “Attitude of Gratitude”. What does that really mean? I am sure that you have heard it being said and it’s tempting to think that it is just a cute little saying.
Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.
This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues.
Today my energy is a little low but I wanted to share with you something that I am currently going through. As you know I love the topic of gratitude but I am still learning how to implement it into my life especially during painful times.
Today’s guest, Rachel Steinman, is someone that I wish to emulate. I feel that she personifies hope. Rachel comes from […]Read more
This week, I sat down with another individual who has played a huge role in my life and in my journey towards overcoming the mental health struggles that I have dealt with.