Uncertainty is a gift – one which we’ve each been blessed with. It helps keep us on track by continuously […]Read more
Discovering true belonging is a gift. As humans, we crave belonging on both personal and communal levels. The feeling of being connected is a fundamental desire and we can learn to accept others who are different than we are by seeing and validating their choices made, based on their need to belong.
Bob Baker has been my virtual mentor for years. I have never actually met him before, but every morning, I listen to his podcast and let him guide me in speaking affirmations over my life. He is here today to share with us his own journey to embracing affirmations. Positivity had such a huge impact on my own healing, and Bob plays a big part in keeping that going in my daily life.
In this powerful solo episode, we hear a story of a daughter’s disappointment and how her mother makes space for that pain, with love and without judgement. Matana tells us how her daughter so badly wanted to travel abroad for a family wedding but due to covid travel restrictions, was unable to. Like so many facing mild or severe disappointments, regardless of the level of challenge, being there to help another person in pain can be daunting.
We asked Dr. Kobernick to come back because I have been getting tons of questions about Radical Acceptance, which is a building block of Dialectical Behavior Therapy (DBT). I’ve also noticed that our most popular episodes have been those about BPD (Borderline Personality Disorder) and DBT so, I knew we needed an expert to come in and talk about it some more.
Two experts in Dialectical Behavior Therapy (DBT), Drs. Galen and Aguirre, have just released a new book called DBT for Dummies. They are experts in explaining this to average people with no background in psychology. Together, we explore one of the basic tenets of DBT: radical acceptance. I tell clients about this practice all the time, and there’s always so many questions about how it works.
Naomi’s original motivators to lose weight did not work in the long term. This was partly because they were all about avoiding something negative, not about gaining a positive (“I want to lose weight so I won’t be judged by strangers” vs “I want to lose weight so I can run around with my children”). The people surrounding her encouraged her to change focus. She calls these people her “team.” This includes not only her friends, colleagues, and family but also podcasters whom she listens to and authors she reads regularly, but has never met.
There has been a lot of talk on social media about the Netflix show My Unorthodox Life these last couple weeks, and it has brought up a lot of different emotions for me. I thought I had healed from my upbringing, but I have found that I am still broken. After listening to others express their feelings for several days, I wanted to share how it has made me feel and what I have learned from this experience.
What is intuitive eating and what is the mindset behind intuitive eating? What’s the difference between a registered dietician and a nutritionist? Gila Glassberg, an MS, RDN, CDN, Certified Intuitive Eating Counselor, answers these questions and more.
My new friend Naomi shares with us the story of how she lost half her body weight. At her heaviest, she was nearly 340 pounds, but today, she weighs about 160. She is active and able to keep up with her five-year-old twin boys, something she could not do when they were two. After struggling with her weight for her entire life, dealing with thyroid issues, and a period of infertility, Naomi has come to a place where she feels healthy and whole.