Mindset – Page 9 – Hope to Recharge

Mindset 101: Ignore Negativity & Set Goals (Naomi Pelled)

Naomi’s original motivators to lose weight did not work in the long term. This was partly because they were all about avoiding something negative, not about gaining a positive (“I want to lose weight so I won’t be judged by strangers” vs “I want to lose weight so I can run around with my children”). The people surrounding her encouraged her to change focus. She calls these people her “team.” This includes not only her friends, colleagues, and family but also podcasters whom she listens to and authors she reads regularly, but has never met.

Coping Mental Mindset Relationships

WHY YOU NEED TO TAKE THE LEAP

What defines the Olympian who wins the race? Or the artist who every single person marvels at on stage? What […]

Healing Mental Mindset Relationships Therapy

REPLACING SELFLESSNESS WITH SELF-FULLNESS

We hear the word “Relationships” and our mind immediately jumps to our loved ones, friends and family members. But I […]

Addiction Healing Health Mental Mindset Show Guests Therapy

Improving Mental Health With Intuitive Eating (Gila Glassberg)

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What is intuitive eating and what is the mindset behind intuitive eating? What’s the difference between a registered dietician and a nutritionist? Gila Glassberg, an MS, RDN, CDN, Certified Intuitive Eating Counselor, answers these questions and more.

Gratitude Mental Mindset

THE VIEW FROM THE TOP

I’ve hiked for many miles through the mountains of grief, pain, forgiveness and letting go. Sometimes I stumbled upon thorns […]

Addiction Healing Health Mental Mindset Show Guests Therapy

Positive Mindset Affects Our Physical Health (Naomi Pelled)

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My new friend Naomi shares with us the story of how she lost half her body weight. At her heaviest, she was nearly 340 pounds, but today, she weighs about 160. She is active and able to keep up with her five-year-old twin boys, something she could not do when they were two. After struggling with her weight for her entire life, dealing with thyroid issues, and a period of infertility, Naomi has come to a place where she feels healthy and whole.

Gratitude Mental Mindset

SURVIVING THE IN-BETWEEN BATTLES

The internal landscape of depression and anxiety may make itself visible in seemingly small, yet significant ways. The lens of […]

Healing Health Mindset Show Guests

The Body-Mind Connection (Atara Weisberger)

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Atara Weisberger is an expert on the connection between our mental and physical health. She coaches people to improve their lives through nutrition and movement. She shares her experience with coaching health and wellness, how to recognize and choose to change negative habits, and the mental health benefits of a good diet and exercise.

Gratitude Mental Mindset

VISUALIZING BIRTHDAY WISHES

I don’t know if you believe in God, but I certainly do. I believe that He created this grand, majestic […]

Gratitude Health Mental Mindset

Manifest Your Dreams Into Reality (Solo)

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The power of manifesting one’s dreams, goals and hopes into reality isn’t magic. Its a power. So powerful is this gift, called the Law of Attraction that we receive from God, which we all have, that we can receive abundance and blessings to move forward on our paths of want. What we want can be manifested into reality and tapping into this power requires a few simple steps.