with Matana
Bob Baker has been my virtual mentor for years. I have never actually met him before, but every morning, I listen to his podcast and let him guide me in speaking affirmations over my life. He is here today to share with us his own journey to embracing affirmations. Positivity had such a huge impact on my own healing, and Bob plays a big part in keeping that going in my daily life.
It’s not the people who stand on grand stages and receive accolades who are our only true heroes. The public […]
Read more
When emotions hit us, they throw us completely off-guard. In many respects, BIG emotions can even feel disabling. We are […]
Read more
I recently had the privilege of interviewing Dr Galen and Dr Aguirre on Hope to Recharge about DBT and practicing […]
Read more
Life is always being mirrored back to us and when our mirrors are clean and shiny, we can perceive what’s […]
Read more
For the 20th anniversary of 9/11, I had the privilege of interviewing one of the few people who survived the attack from a higher floor in the tower. Ari Schonbrun worked on the 101st floor in the accounts receivables department of a stock market firm. Of their 960 employees in that office, only 302 survived. Most of those who lived were not in the office that day.
This Rosh Hashanah, I sat down with myself to re-evaluate my Higher purpose, intentions and goals. New years are always […]
Read more
At the beginning of this year, I made a very specific new year’s resolution to begin listening to understand, instead […]
Read more
We asked Dr. Kobernick to come back because I have been getting tons of questions about Radical Acceptance, which is a building block of Dialectical Behavior Therapy (DBT). I’ve also noticed that our most popular episodes have been those about BPD (Borderline Personality Disorder) and DBT so, I knew we needed an expert to come in and talk about it some more.
I once asked a friend who she wanted to become before she was a mother. It was an innocent question. […]
Read more