I’ve hiked for many miles through the mountains of grief, pain, forgiveness and letting go. Sometimes I stumbled upon thorns […]
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Positive Mindset Affects Our Physical Health (Naomi Pelled)
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My new friend Naomi shares with us the story of how she lost half her body weight. At her heaviest, she was nearly 340 pounds, but today, she weighs about 160. She is active and able to keep up with her five-year-old twin boys, something she could not do when they were two. After struggling with her weight for her entire life, dealing with thyroid issues, and a period of infertility, Naomi has come to a place where she feels healthy and whole.
SURVIVING THE IN-BETWEEN BATTLES
The internal landscape of depression and anxiety may make itself visible in seemingly small, yet significant ways. The lens of […]
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The Body-Mind Connection (Atara Weisberger)
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Atara Weisberger is an expert on the connection between our mental and physical health. She coaches people to improve their lives through nutrition and movement. She shares her experience with coaching health and wellness, how to recognize and choose to change negative habits, and the mental health benefits of a good diet and exercise.
VISUALIZING BIRTHDAY WISHES
I don’t know if you believe in God, but I certainly do. I believe that He created this grand, majestic […]
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Manifest Your Dreams Into Reality (Solo)
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The power of manifesting one’s dreams, goals and hopes into reality isn’t magic. Its a power. So powerful is this gift, called the Law of Attraction that we receive from God, which we all have, that we can receive abundance and blessings to move forward on our paths of want. What we want can be manifested into reality and tapping into this power requires a few simple steps.
BIRTHDAY MUSINGS – A BIG NUMBER
My name, Matana מתנה, was taken from this week’s Torah portion. “וממדבר מתנה וממתנה נחליאל ” Growing up, my mother […]
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GRADUATION EMOTIONS
A day in my life as a Mom! Family means so, so much to me. Being a mother is a […]
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DO YOU MAKE A DIFFERENCE?
I’ve had many life-changing events happen to me and I believe that each and every one has led me to […]
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Opposite Emotions Coexisting (Solo)
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Sometime, we are beset with fear, panic, anxiety, unhappiness or other negative feelings. In this episode, Matana explains how mindset and proper preconditioning can offset negative emotions, but still hold on to them, in the right way.