with Matana
Atara Weisberger is an expert on the connection between our mental and physical health. She coaches people to improve their lives through nutrition and movement. She shares her experience with coaching health and wellness, how to recognize and choose to change negative habits, and the mental health benefits of a good diet and exercise.
I don’t know if you believe in God, but I certainly do. I believe that He created this grand, majestic […]
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The power of manifesting one’s dreams, goals and hopes into reality isn’t magic. Its a power. So powerful is this gift, called the Law of Attraction that we receive from God, which we all have, that we can receive abundance and blessings to move forward on our paths of want. What we want can be manifested into reality and tapping into this power requires a few simple steps.
My name, Matana מתנה, was taken from this week’s Torah portion. “וממדבר מתנה וממתנה נחליאל ” Growing up, my mother […]
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A day in my life as a Mom! Family means so, so much to me. Being a mother is a […]
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I’ve had many life-changing events happen to me and I believe that each and every one has led me to […]
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Sometime, we are beset with fear, panic, anxiety, unhappiness or other negative feelings. In this episode, Matana explains how mindset and proper preconditioning can offset negative emotions, but still hold on to them, in the right way.
As Matana celebrates a two year milestone and wishes a Happy Birthday to the Hope to Recharge podcast, she gives gratitude to those instrumental in those who offered support and guidance in its creation. Although the microphone for the podcast was purchased many many months prior, she couldn’t get the first step in opening the box and it laid on the side for some time. Through perseverance and hand holding, she took that initial step to open the box, despite her fears, anxiety and doubt.
A year and a half ago I was introduced to Zahava List, the founder of Chazkeinu. Chazkeinu is a social […]
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