Can you teach yourself to heal? How much power do we really have over our brains and can we truly experience long lasting change? This week I had the incredible honor of connecting with psychologist and New York Times best-selling author, Dr. Rick Hanson.
One Moment of Gratitude Leads to the Next (Attitude of Gratitude)
For the past several months we have been producing Attitude of Gratitude on Thursdays to encourage you to invite gratitude into your life as a daily practice. Unfortunately, I have seen that there are still so many people who are hesitant to practice gratitude because they simply do not believe that it will work. In today’s episode, I share with you exactly how one moment of gratitude WILL slowly change your life.
Religion and Mental Health (Calvin Wayman)
He is the author of Fish Our of Water, a mastermind facilitator, podcast host, and successful entrepreneur, but Calvin Wayman openly admits that it has not always been easy and even he struggles with mental health issues.
How to Level UP Your Mental Health in 2020 (Attitude of Gratitude)
Here we are! The first Attitude of Gratitude for the New Year! Let’s start this year with an abundance of gratitude for all that we went through in 2019. What happened to you this past year that made you a better person? What was something you feared in 2019 that ended up being a huge blessing? We have so much to be grateful for!
Finding the RIGHT Therapy
As 2019 is coming to a close I wanted to share with you more about my mental health journey. The intention of this episode is to provide you with actionable steps and resources that will help you level up your mental wellness as we embark on a new year.
The Gratitude Podcast (Gorgian Benta)
I am so excited to introduce you to someone who has been instrumental in my own gratitude practice. Gorgian Benta host of The Gratitude Podcast joins us today to talk about why he is so passionate about gratitude and how it pulled him out of a time where he had “hit rock bottom”.
The Gift of Depression (Regena Rose)
Often we do what we feel like we “should do” instead of leaning into what feels truly right for us. Perhaps we do not fully trust ourselves or we have simply been conditioned to respond to what is going on around us instead of tuning in to what our intuition is trying to say.
Holiday Gratitude Even in Blues (Attitude of Gratitude)
Do you struggle with the “Holiday Blues”? A lot of people struggle during the holidays and it can be especially difficult because most people are celebrating and you feel like you “should” be happy and not feeling the way that you do. In today’s episode, we talk about coping with the holiday blues and even finding gratitude in the midst of it.
Embracing Your Uniqueness (Cameron Herold)
What if the thing that you think is a weakness is actually a strength? What if many of the “disorders” that we place on people are actually just their own uniqueness and something they can use to their advantage? This week I had the honor of connecting with Cameron Herold, also known as the “CEO whisperer”, to talk about his journey in mental health and why he thinks you should embrace what sets you apart.
Don’t Stop the Practice (Attitude of Gratitude)
We talk a lot on the show about practicing gratitude through the difficult times. However when gratitude WORKS (which it does!) What do we do then? Today on Attitude of Gratitude we talk about the importance of continuing our gratitude practice even when things are going well.