Contribute $2

Today’s episode of Hope to Recharge is sponsored by is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

Head to for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Often we do what we feel like we “should do” instead of leaning into what feels truly right for us. Perhaps we do not fully trust what we tell ourselves for fear of being judgement or perhaps maybe mistakes. Or we have simply been conditioned to respond to what is going on around us instead of tuning in to what our intuition is trying to say.

This week I had the incredible honor of connecting with Regena Rosa about what she has learned through her journey thru depression and why she says that she is actually grateful for her experience with it.

Regena vividly explains what depression felt like in her body describing it like “heavy bricks on top of” her body. She shares with us the moment that she realized that her “mind was not functioning properly” and why she believes that she needed to experience that depth of pain in order to fully change.

We talk about giving yourself permission to see your thoughts in a new way, having a new experience with them, as if a witness watching from outside the experience. She shares, how she allowed help from others and how it helped her get healed and back to a healthy, happy lifestyle. She shares the struggles of denying the pain, and the “lie” of thinking ONE can change on their own. Why depression truly is a wound that you simply cannot be seen, hence why it’s such a challenging experience for many.

This is such a vulnerable and raw episode what I know will help so many of you to not feel alone in your struggles. We want to provide another layer of support to you. Connect with us in our private Facebook group, Hope to Recharge. We would love for you to be a part of our community. Because as always, together is better.

Connect with Regena: 


You can also text the word “YOGA” to 64600

Topics Discussed:

  • The importance of feeling your emotions and reaching out for help
  • Why she believes depression can be a gift.
  • Why she thanks things that trigger her depression

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

Connect with us!



Subscribe via iTunes and leave a review.  It costs nothing.


Spread the word via social media.   It costs nothing.

Our website is our FB is and our Instagram is