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Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code


This week we released an episode with Dr. Frier on the topic of grief. I decided to release the episode a little earlier than we had planned because of all the grief we are collectively experiencing through the coronavirus.

Although I have not personally experienced the loss of someone very close to me, I have been thinking so much about the topic and have many questions around grief. The main question that I have been contemplating is, “Can we practice gratitude while we are grieving?”

Today I explore this topic with you and share with you what I am learning as I listen to podcasts, explore scripture, and speak with friends who have experienced deep loss. Although I am still processing through this, there are some interesting conclusions that I have come to that I share with you today.

We also dig into why we should not speed grief or compare losses. And how grief can actually accelerate gratitude, which doesn’t mean the pain goes away, we simply find meaning in the pain.

What are your thoughts on this topic? How do you conceptualize the topics of grief and gratitude? Find us in our private Facebook group, Hope to Recharge and let us know. As always, together IS better!

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

Resources mentioned: 

Brene Brown’s podcast episode David Kesler: https://brenebrown.com/podcast/david-kessler-and-brene-on-grief-and-finding-meaning/

Finding Meaning: The Sixth Stage of Grief: https://www.amazon.com/Finding-Meaning-Sixth-Stage-Grief/dp/1501192736

Navigating Through and Finding Purpose in Grief (Dr. Frier) https://hopetorecharge.com/episode/navigating-through-and-finding-purpose-in-grief-dr-fier/

Topics Discussed:

  • How are we supposed to have gratitude during so much pain?
  • Grieving all loss (there is no loss more great than another).
  • Connection between grieving now and being grateful for the past.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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