Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.
In the midst of the coronavirus crisis, I wanted to come to you today and talk about the role of gratitude during this stressful time. Like you, I am balancing work, children, being home, and navigating my own mental health while the world is in a panic. I wanted to share with you how gratitude is helping me get through this difficult time.
Gratitude shifts our energy. Not only individually but it also has an impact on our energy collectively. Even if you just take thirty seconds today to feel gratitude you will make an impact in our collective energy (which we desperately need!). Fear is more dangerous right now than any virus. Now more than ever it is important for us to take care of each other and our own mental health.
I also wanted to remind you that anything can change instantly. We have seen how quickly things have shifted to tragedy. In the same sense, I want to present the idea that things can change for the good very quickly as well. We need to remember how lucky we are and how beautiful life was before. Take a look back and embrace how much we had to be grateful for.
We are living in the best time of technology. Let’s use it to our advantage! Get online therapy, connect with an old friend, and find us on Facebook! We have an incredible community which you can easily find by typing in “Hope to Recharge” in your search bar. As always, together is better!
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- The importance of being in the NOW during this time
- Acknowledging how quickly things can change (and believing for a bright future!)
- Elevating the energy in the world through gratitude.
USA Crisis Text: 741-741
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International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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