Mindset – Page 15 – Hope to Recharge

The Art and Practice of Gratitude (Dr. Robert Emmons)

Contribute $2
Today is a milestone episode that is being celebrated in a very special way. We have been discussing gratitude extensively on the podcast for one year and to close up our season of “Attitude of Gratitude” we are hearing from THE authority on gratitude, Dr. Robert Emmons.

Anxiety Depression Mindset

The Path to Healing (Matana Jacobs)

Contribute $2

Contribute $2
Join us today as we are celebrating ONE HUNDRED episodes of our show! This journey has been incredible and the way my own mindset around mental health has evolved has been life changing.

Attitude of Gratitude Mindset

Raising Children with GRATITUDE (Attitude with Gratitude)

Contribute $2

Contribute $2
As we approach our 100th episode I thought it would be appropriate to celebrate our milestone Attitude of Gratitude by interviewing someone who I credit for my gratitude practice, my own father.

Healing Mindset Show Guests

Self-COMPASSION and Healing (J.S. Park)

Contribute $2

Contribute $2
What voices do you listen to? There are voices we carry with us as a result of trauma or heartache that can be difficult to silence. Sometimes these voices dictate aspects of our lives and the decisions that we make. How can we tune in and listen to the voice of truth about who we truly are?

Anxiety Depression Mindset Show Guests Trauma

Understanding and Healing TRAUMA (Dr. Pelcovitz)

Contribute $2

Contribute $2
What IS trauma? How can we better understand it in order to heal and move forward in our lives? Today we have a timely episode with an incredible guest who shares with us why trauma looks different person to person and why it is so important to look at the individual when looking for means of healing. I have the honor of introducing to you today the one and only, Dr. Pelcovitz.

Attitude of Gratitude Depression Mindset

Practicing Gratitude in the Midst of Grief (Attitude of Gratitude)

Contribute $2

Contribute $2
This week we released an episode with Dr. Frier on the topic of grief. I decided to release the episode a little earlier than we had planned because of all the grief we are collectively experiencing through the coronavirus.

Attitude of Gratitude Mindset

Gratitude for Passover (Attitude of Gratitude)

Contribute $2

Contribute $2
This is a special week as we enter into Passover. It is allowing me to reflect deeply on the meaning of the holiday and all the little things that I have to be grateful for. Today I share with you about the moments of gratitude I have found and the importance of leaning into the “small things” that will completely change your perspective.

Attitude of Gratitude Coronavirus Mindset

Amping Up Gratitude (Attitude of Gratitude)

Contribute $2

Contribute $2
Why am I talking about gratitude? Why is my tone so upbeat? When there is so much uncertainty in the world, when so many people are afraid, I truly believe this is when gratitude is most important and key to shifting our mindset during all the uncertainty.

Anxiety Depression Mindset

How to Hack Your Thoughts and Improve Your Mood (Elisheva Liss)

Contribute $2

Contribute $2
Today we are digging into how we can better understand our emotions, improve our mood, and gain control of our thoughts! We have the perfect person to guide us in this conversation, my friend and incredibly accomplished therapist, Elisheva Liss.

Anxiety Coronavirus Depression Mindset

GRATITUDE During the Coronavirus Crisis (Attitude of Gratitude)

Contribute $2

Contribute $2
In the midst of the coronavirus crisis, I wanted to come to you today and talk about the role of gratitude during this stressful time. Like you, I am balancing work, children, being home, and navigating my own mental health while the world is in a panic. I wanted to share with you how gratitude is helping me get through this difficult time.