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Today’s episode of Hope to Recharge is sponsored by is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

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Join us today as we are celebrating ONE HUNDRED episodes of our show! This journey has been incredible and the way my own mindset around mental health has evolved has been life changing.

Today I tell more of my personal journey and share a couple of stories that I have never told publicly before. I want to be transparent about the process of breaking the stigma in my own life in order to empower you to release the shame you may have about your own mental health journey.

We dive in deep to topics around belonging, processing through difficult emotions, and the identity shifts that many of us face as we evolve through the years. If you struggle with feeling alone or wonder if you can live more authentically, I hope these stories help you to fully be yourself and feel a sense of community.

I also share with you about our vision moving forward and how we plan to serve this community at a deeper level. We would love to hear your thoughts and invite you to be a part of our tribe. Simple type in “Hope to Recharge” on Facebook and you will find us.

After diving into my own story and walking with you over these past one hundred episodes, I am more convinced than ever that together is truly better.

Interested in joining our monthly Mastermind? 

Find out more info here!

Topics Discussed:

  • My story as a young woman struggling with belonging
  • The importance of processing through your emotions
  • What I have learned after 100 episodes and our vision moving forward

Suicide Hotlines:

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USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

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