Healing – Page 4 – Hope to Recharge

DO YOU WANT TO THRIVE?

There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]

Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships Show Guests Trauma

ARI’S (EXTRA) SPECIAL 20TH ANNIVERSARY GIFT TO ME…

For our 20th year anniversary gift, I asked Ari for the absolute impossible. He was able to do exactly what […]

Coping Gratitude Healing Mental Mindset

Measuring Success by Frequency, Duration & Intensity (Solo)

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We’re human an are programmed to want things in our life. Some people want happiness, others seek weight loss, better sleep, reducing stress, financial success or a healthy mindset. We yearn and it often consumes us. When we receive that which we so desperately seek, how do we react? Do we utilize gratitude? Many of us do, but is the gratitude expressed, proportionate to the intensity of the original yearning?

Healing Mental Show Guests Therapy

The Home Run Formula Using Neuro-Emotional Technique (NET) Therapy (Jason Wasser)

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Jason Wasser is a healer therapist who practices the neuro-emotional technique. A licensed marriage and family therapist, he is one of only a few thousand licensed NET practitioners in the country and a mind-body integrative wellness specialist. His knowledge about the mind-body connection and how to move past traditional talk therapy through trauma muscle testing is extensive.

Coping Healing Mindset Therapy

Revisiting Finding Support in your Mental Health Journey (Solo) Part 3

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Sometimes it is difficult for those that are the closest to you to fully understand what you are going through. It can even be stressful because they may not have the language to support you the way they wish they could and they also might feel overwhelmed because they are carrying the weight of your struggles.

Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset

HOW TO HOLD ONTO HOPE IN OUR DARKEST HOUR

Last week, I got up at 5am to drive both my son and husband to the airport. The morning was […]

Anxiety Coping Healing Health Mental Mindset Relationships Show Guests Trauma

Breaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)

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Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don’t need is for their parents to do everything for them when they’re afraid because over time, they will need to learn how to deal with their fears when their parents aren’t around. Dr. Lebowitz’s book, Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, provides a roadmap for how parents can successfully guide their children to overcome their fears.