We’re human an are programmed to want things in our life. Some people want happiness, others seek weight loss, better sleep, reducing stress, financial success or a healthy mindset. We yearn and it often consumes us. When we receive that which we so desperately seek, how do we react? Do we utilize gratitude? Many of us do, but is the gratitude expressed, proportionate to the intensity of the original yearning?
The Home Run Formula Using Neuro-Emotional Technique (NET) Therapy (Jason Wasser)
Jason Wasser is a healer therapist who practices the neuro-emotional technique. A licensed marriage and family therapist, he is one of only a few thousand licensed NET practitioners in the country and a mind-body integrative wellness specialist. His knowledge about the mind-body connection and how to move past traditional talk therapy through trauma muscle testing is extensive.
Revisiting Finding Support in your Mental Health Journey (Solo) Part 3
Sometimes it is difficult for those that are the closest to you to fully understand what you are going through. It can even be stressful because they may not have the language to support you the way they wish they could and they also might feel overwhelmed because they are carrying the weight of your struggles.
HOW TO HOLD ONTO HOPE IN OUR DARKEST HOUR
Last week, I got up at 5am to drive both my son and husband to the airport. The morning was […]Read more
Breaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)
Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don’t need is for their parents to do everything for them when they’re afraid because over time, they will need to learn how to deal with their fears when their parents aren’t around. Dr. Lebowitz’s book, Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, provides a roadmap for how parents can successfully guide their children to overcome their fears.
BE STILL AND KNOW
In my work as a podcast host, consultant, mother, wife and dear friend to so many, I’ve learnt that in […]Read more
ANCHORING DURING UNCERTAINTY
Uncertainty is a gift – one which we’ve each been blessed with. It helps keep us on track by continuously […]Read more
CHANGE – What does it REALLY mean?
“Nothing will change until you do.” I found myself coming across this quote by Mike Robbins as I sifted through […]Read more
Mistakes in Communication (Solo)
We are human and are always evolving, growing and learning. Many times, we don’t communicate what we are feeling. We often neglect those close to us and lack the skills of how to effectively communicate. Sometimes, our biases feed our agenda and we take other for granted, not recognizing what they do for us and misdirect our mindset due to misunderstanding.
Listening for the Clues
What is connection? What does it mean to truly sit with somebody’s heart, holding and caring for it with such […]Read more