Terry Rubenstein is a mother, grandmother, author, podcaster, thought leader, educator and charity founder and a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Over the course of fifteen years, she developed the Resilience Framework, which has impacted countless people across multiple demographics, sectors and platforms.
Terry shares her own experiences and challenges with mental health and delves into what resilience is, her own relationship with it, and its profound significance in her journey. The Resilience Framework offers many applications across different contexts, in how resilience relates to other ideas as is the innateness of wellbeing in humans, healing and its stages, the intelligence of and logic behind the psychological system, and much more. As we unravel resilience and its many applications, there are insights on where it can be found.
Terry’s organization, iheart, focuses on young people and employs the Resilient Framework, an instruction manual that explains how our minds work and where the source of wellbeing lies, helpful in activating resilience in young people and families.
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Connect with Terry:
iheart Website: http://iheartprinciples.com
Read Terry’s book:Exquisite Mind – How Three Principles Transformed My Life, and how they can Transform Yours
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