This week, I share with you another powerful book that has helped transform the way that I practice gratitude and use gratitude to shift my energy. The book is called Gratitude Worksby Robert Emmons.
A Neuroscientist’s Personal Mental Health Journey (Dr. Selena Bartlett)
Can your brain CHANGE? Do we have the power to rewire unhealthy patterns, reverse years of bad habits, and create a new future for ourselves? Our guest this week says that we can and that our brains are MUCH more powerful than we could even imagine.
Does Gratitude Lead to Joy or Does Joy Lead to Gratitude? (Attitude with Gratitude)
I am reading a book right now by Melody Beattie, “Making Miracles in 40 Days.” that has a unique perspective on gratitude. How do you find gratitude in your life when things are not going well? How do we make space for gratitude even in the darkest of times?
Find Your Mimi
One of the number one questions that I get about depression and anxiety is how to know when and who to confide in about your struggle. This can be a very lonely journey and you may be desperate to share with a loved one or a friend but you may worry about how they may take it or if they will treat you differently.
How to Find Gratitude (Attitude with Gratitude)
Some days I wake up naturally full of gratitude. Others, it is harder to create a space for gratitude. In today’s episode, I invite you to find gratitude every day, even in the hard moments. Even if it is something small like being grateful for a glass of water or the fresh air outside, together we can find things to be grateful for.
Coping with Depression as a Creative Entrepreneur (Samantha Bennett)
Would you consider yourself to be a “creative”? Did you know that it is common for creatives to struggle with depression and anxiety? How do you cope with mental illness when you have a business to run and creative work to produce?
Attitude with Gratitude
In today’s episode, I am excited to share with you about our Thursday segment called Attitude with Gratitude. In these short solo episodes, I will share with you the importance of gratitude in recovery, what I am grateful for this week, and an encouragement to you to find the things in your life that you are grateful for.
Episode 1 -My Story of Struggling with Depression and Anxiety
In today’s episode, I share with you about my personal journey struggling with depression and anxiety. When I was in my forties I was hit with my first panic attack and learned first hand the detrimental toll that depression and anxiety can have on your life.
Episode 00 – Welcome to Hope to Recharge
Welcome to Hope to Recharge! In this episode, we introduce the concept of this show and share with you who it is for, and what you can expect from here.