In today’s episode, I am excited to share with you about our Thursday segment called Attitude with Gratitude. In these short solo episodes, I will share with you the importance of gratitude in recovery, what I am grateful for this week, and an encouragement to you to find the things in your life that you are grateful for.
After reading a book on gratitude, I decided to incorporate it into my daily practice. When you are struggling with depression and anxiety, it can be extremely difficult to practice gratitude. I have experienced the relief that gratitude can bring in the process of recovering from a mental illness, and although it is not easy, it is worth it. I am excited to share more of my journey with you and encourage you to tap into the power of gratitude in your own life.
Special Shout Outs:
Topics Discussed:
- Why gratitude is important to recovery.
- How to “practice” gratitude and develop it like you would a muscle.
- Special gratitude to those in my life who supported the launch of my show
Connect with us and share what you are grateful for!