My friend Matthew recently suggested this incredible book to me by Pam Grout called Thank and Grow Rich. You may be familiar with the book Think and Grow Rich by Napoleon Hill who talks about the power of our thoughts in fulfilling our dreams. This book presents the idea that GRATITUDE plays just as an important role in us seeing miracles and having success.

Pam says that gratitude and joy are both connected and when we experience one, we experience the other. In today’s Attitude of Gratitude, I share with you about her program called AA 2.0 which are two practices that she recommends using every day that will transform our lives and help us reap the full benefits of gratitude.

I invite you in this episode to start these powerful practices including finding a group that you can share your gratitude with. It will give you strength and help pick you up even during difficult times. If you need a community to support you in your mental health journey please connect with us in our private Facebook group, because as always together is better.

Resources mentioned:

Thank and Grow Rich by Pam Grout: https://www.amazon.com/Thank-Grow-Rich-Experiment-Shameless/dp/B01KYCL656
Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-and-Grow-Rich/dp/B000XJNDVQ

Topics Discussed:

How to find the little things to be grateful for.
The importance of having a small group of gratitude partners

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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