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This week, I sat down with another individual who has played a huge role in my life and in my journey towards overcoming the mental health struggles that I have dealt with. I have the extreme honor of introducing you to my intuitive coach and mentor Brian W

I met Brian five or six years ago when I was experiencing deep depression. Since then, he has guided me towards healing by helping me to uncover my own intuition and unlock my own ability to what he calls “healing myself.”

Brian’s holistic approach includes focusing on our biofeedback and connecting our symptoms to underlying emotions. In our conversation we talk about why he doesn’t believe we need “healers” and that we have the power within ourselves to guide our own healing journey. We also talk about how negative energy blocks us and how we can begin to release negative emotions that are the underlying cause of mental illness.

If you feel stuck and wonder what role our emotions play in our healing, you will love this conversation with Brian. We also include a short clip of an upcoming episode where Brian works with me through an exercise.

If you need any additional support or community please connect with us on our Facebook group Hope to Recharge. Because as always, together is better.

Connect with Brain:



Phone 5169392600

Topics Discussed:

How we can take an active approach to our own healing.
How sugar is related to emotions.
What is blocking us from our own healing?

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

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