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This week is a special week in the Jewish community. We are celebrating our New Year and for me that means a time of intentional reflection. I like to take a moment this time of year to reflect on all the things I have to be grateful for. We continually discuss on the show why it is important to practice gratitude daily, however there is something extra special on reflecting back on a FULL year of moments.

In today’s episode, I share with you a few of my rituals around this practice including ways that you can use journals and pictures to help foster gratitude and remind you of moments you may have otherwise forgotten.

Why is any of this important? I don’t know about you, but life is SO busy and it is easy to move through it so fast without taking a moment to reflect. The beautiful thing about gratitude is that it allows positive energy into your life which attracts MORE and more things to be grateful for.

Will you join us in being a vessel for gratitude? In being a catalyst for positivity? Even through the difficult moments you experienced this year reflection gives you an opportunity to see how much you have grown and how strong you were in the process.

What is something you are proud of in regards to yourself and your personal growth this year? We would love to hear about the things YOU are grateful for. Find us in our private Facebook group: Hope to Recharge. Because as always- together is better!

Today’s episode of Hope to Recharge is sponsored by is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

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Topics Discussed:

  • Why reflection is important.
  • My yearly ritual for gratitude.
  • How you can create reminders throughout the year to use in reflection.

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