Depression – Page 3 – Hope to Recharge

Breaking the Stigma on Teen Mental Health – A Teacher Speaks Out (Tammy Ozolins)

Tammy Ozolins is an extraordinary teacher. She returns to tell us of how teachers face an uphill battle in the field, boots on the ground, in the daunting challenge of helping teens who suffer with mental illness. She chooses to highlight the importance of being a friend to a student rather than a disciplinarian. In one instance, this technique resulted in a 6th grade student confiding to her years later, that her support drove him to not only graduate, but to join the marine corps with pride in who he was and what he became.

Coping Depression Grief Mindset Show Guests

The Aftermath of Suicide Pursuit – Aliza Bulow (PART 1)

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We are joined in this first of two episodes, with Aliza Bulow to talk about suicide awareness. Aliza shares the story of her young son, Doni, who was determined to accomplish his lifelong request of dying by suicide. She gives us insight from a parent that lives with someone with depression and a desire for death by suicide.

Depression Healing Show Guests

Understanding the Power of Words, Thoughts and Selfbeliefs (Adam Moen)

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Over the past two weeks, we’ve had incredible guests and today’s episode is no exception. We discussed suicide with Adam Moen in an interview where he shares his personal experience with suicidal thoughts.

Depression Show Guests

Ep – 54 RELIEVING DEPRESSION THROUGH FICTION WITH XANDRA ROBINSON-BURNS

Each person has their own way of dealing with their depression. Xandra Robinson-Burns found a unique path to understand her […]

Depression Healing Mindset Show Guests

Ep – 50 NAVIGATING POSTPARTUM DEPRESSION WITH SAMANTHA SUTHERLAND

Postpartum depression is a nasty truth. It affects the mother, the father and the baby and anyone else around them. […]

Anxiety Depression Health Mental Therapy

Breaking the Stigma around Self-Love (1 Year Celebration)

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We are celebrating one full YEAR of Hope to Recharge and I have learned so much over the past hundred episodes! Before embarking on this journey, I thought I knew a lot about mental health, but after interviewing so many experts and hearing others’ stories, I realized how much more there is to learn, and how REAL the stigma around mental health really is.

Anxiety Depression Health Mental

Breaking the Stigma of Suicidal Ideation (Christian Hampshire)

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Sometimes life hits you with events that will literally bring you to your knees. Even if you have never struggled with mental health issues before, you can find yourself in a dark place very quickly and struggle with thoughts that might surprise you.

Anxiety Depression Health Mental

The Upside of Being Down in Mental Health (Jen Gotch)

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Do you ever feel like you need to change who you are in order to fit into the rest of the world? Have you ever dealt with feeling “unseen” by those around you and struggle with a sense of belonging? This week we are with the incredible Jen Gotch who shares with us why there is an “upside” to being down.

Anxiety Depression Gratitude Mindset

The Art and Practice of Gratitude (Dr. Robert Emmons)

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Today is a milestone episode that is being celebrated in a very special way. We have been discussing gratitude extensively on the podcast for one year and to close up our season of “Attitude of Gratitude” we are hearing from THE authority on gratitude, Dr. Robert Emmons.

Anxiety Depression Mindset

The Path to Healing (Matana Jacobs)

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Join us today as we are celebrating ONE HUNDRED episodes of our show! This journey has been incredible and the way my own mindset around mental health has evolved has been life changing.