Ep 34 – Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You with Dr. Stone Kraushaar

Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.

Ep 11 – Tips on How to Cope with Borderline Personality Disorder With Paul Sokol

Do you or someone you love suffer from Borderline Personality Disorder (BPD)? In today’s episode, I had the honor of sitting down with entrepreneur, and music enthusiast, Paul Sokol as he generously shares with us about his experiences with BPD and how it has affected him both professionally and personally. 

Ep 9 – Coping with Depression and Anxiety and Taking on Travel at the Same Time with Mari Stracke

How do you handle depression and anxiety when you travel? What about when there are major life changes and you feel alone? How can you lean on others and use gratitude to pull you through some of the darkest of times?