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Today’s episode of Hope to Recharge is sponsored by is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

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We are celebrating one full YEAR of Hope to Recharge and I have learned so much over the past hundred episodes! Before embarking on this journey, I thought I knew a lot about mental health, but after interviewing so many experts and hearing others’ stories, I realized how much more there is to learn, and how REAL the stigma around mental health really is.

Sometimes knowledge is everything. There is not enough education about mental health, how to heal, and the hope that we do have. This was an amazing year, but there is still so much work to do. Thank you for your support up to this point, but let’s lock arms and make the next one-hundred episodes even more impactful for those who desperately need hope.

To lay the foundation for healing we are going to spend the next month digging into the topic of Self-Love. If we do not have a foundation of self-love our healing journey will be much more difficult. Sometimes we resist the idea of loving ourselves because it sounds “selfish” or self-absorbed. However, the truth is, until we believe that we are worthy of healing we will not fight for ourselves.

If you need additional support (we all do!) find us on Facebook, Hope to Recharge. We have a private community who will stand in your corner and support you in your healing journey. Because as always, together is better!

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Find out more info here!

Topics Discussed:

  • The anniversary of the show and how it aligns with my ten-year anniversary of mental illness
  • Introducing our new series on self-love (and WHY it is so important to our recovery)
  • How we can break the stigma around mental health through knowledge and sharing our story

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