with Matana
In Episode Seven we connected with neuroscientist Selena Bartlett and heard about the sister that she lost to mental illness and how that shifted Selena’s career to studying “brain health” and neuroplasticity.
Today’s guest is someone who reached out to me because of the podcast. I was moved by his willingness to […]
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Today’s guest, Zahava List, is a woman of great strength, belief and challenges. Zahava took her struggle and turned it […]
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This week we are sharing the POWERFUL story of Zahava List, the co-founder of Chazkeinu an organization that provides peer support and resources for Jewish women struggling with mental illness.
Today I want to share with you the background and insights of one amazing person I have come to know, […]
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Do you or someone you love suffer from Borderline Personality Disorder (BPD)? In today’s episode, I had the honor of sitting down with entrepreneur, and music enthusiast, Paul Sokol as he generously shares with us about his experiences with BPD and how it has affected him both professionally and personally.
How do you handle depression and anxiety when you travel? What about when there are major life changes and you feel alone? How can you lean on others and use gratitude to pull you through some of the darkest of times?
TO TELL OR NOT TO TELL I am blessed to speak with people who are currently or who have in […]
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My personal path to healing from mental illness brought me to a major junction and I was wary of going […]
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One of the number one questions that I get about depression and anxiety is how to know when and who to confide in about your struggle. This can be a very lonely journey and you may be desperate to share with a loved one or a friend but you may worry about how they may take it or if they will treat you differently.