with Matana
One of the number one questions that I get about depression and anxiety is how to know when and who to confide in about your struggle. This can be a very lonely journey and you may be desperate to share with a loved one or a friend but you may worry about how they may take it or if they will treat you differently.
Would you consider yourself to be a “creative”? Did you know that it is common for creatives to struggle with depression and anxiety? How do you cope with mental illness when you have a business to run and creative work to produce?
In today’s episode, I share with you about my personal journey struggling with depression and anxiety. When I was in my forties I was hit with my first panic attack and learned first hand the detrimental toll that depression and anxiety can have on your life.
Welcome to Hope to Recharge! In this episode, we introduce the concept of this show and share with you who it is for, and what you can expect from here.
Hi, to all of you, my newfound friends. As a friend I want to share with you who I am […]
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